Asides from bread and tea, many Nigerian families use cereals as breakfast almost every morning, be it oats, cornflakes or Golden morn, different cereals are eaten in numbers as the first food of the day.

Many people think it unhealthy to eat cereals, they believe it categorizes as junk so if it's not a food that's seriously cooked they think it not good enough while others think it's a diet for the rich or "ajebos" .

Well, I'm here to tell you that that's just a bias reasoning with no basis because most of these cereals are actually cheap to buy and it doesn't cost much to get a decent breakfast, plus the best cereals are very high in fiber and low in sugar so that helps digestion greatly through out the day.

I am no doctor, but I know that having cereal as breakfast has it's many advantages, from being easy to access to being healthy and easy to make, it's just a good go.

Lastly, constant promos that come up like the Golden morn heritage promo where one can win a million naira just by submitting 2 empty sachets are enough to keep me having cereals as breakfast, atleast that way I get to eat and win. .

We are all different sha so I'd like to know what you guys think about having cereals for breakfast.

Personally I've never had any issues with cereal as breakfast o, but op I'd like to know the advantages to having "Pap and Akara" for breakfast.

I believe cereals are best for breakfast cos they help to avoid obesity and they are excellent sources of carbohydrates, proteins and vitamins...

I'm not really a fan of having cereals for breakfast, probably cos of my upbringing but with your brief explanation I think I'd love to try out having cereals for breakfast

I have cereals for breakfast a lot though I get hungry easily even after taking them but I still enjoy having them for breakfast cos the benefits are more than the deficits...

As a student who always has classes by 8am cereals are my go to food when I need a quick fix. No one can convince me to stop it. It's healthy and light enough to allow me be mobile

Seems I fit into the "ajebo" category because I've been eating cereals for a long time. This is my first time hearing of the Golden morn heritage promo. Seems I would start saving up the sachets I use. 1 million is lot of money ��

On a personal basis, I love taking cereals in the morning on days when I have early morning lectures and I need to make something fast and satisfying, and I have the right products to fill in the gap...

Have you ever woken up on some days and you don't just have an appetite for breakfast but you need to eat, it does happen to me and what I simply do is make cereals and I'm satisfied.

One important reason why cereals are good for breakfast is that it saves a lot of time, often times when I'm chocked up with deadlines for the day and I need to eat breakfast but no time to prepare one, I just resort to cereals to serve as breakfast without taking up my time.

There's nothing bad in taking cereals as breakfast. Everyone has a Choice though but I do take it as breakfast.

I love taken it everyday because Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates etc.

Cereals help to prevent cancer, constipation, colon disorders and high blood sugar and that's why many people love taken it.

Golden morn is my favorite food.

Cereals for breakfast are mostly taken by bachelors and kids.
For me, it is hardly satisfying.
My breakfast has to be accompanied with something warm, otherwise

A breakfast with Golden morn is a very much perfect diet

Na golden morn cereal dey finish all my milk e dey hold belle for morning sha and I also wan win 1m that’s why I’ve been having it for breakfast lately

Taking light breakfast is the real deal and it makes one active n the day. Thank God for Golden morn, perfect breakfast meal and it's great they are doing promo. Make sense.

thatkindthing:
Personally I've never had any issues with cereal as breakfast o, but op I'd like to know the advantages to having "Pap and Akara" for breakfast.

lol, ok na, that will be a topic for another day but then pap is carbohydrate and Akara na beans which is protein so automatically e make sense.

Jayjerjay:
I believe cereals are best for breakfast cos they help to avoid obesity and they are excellent sources of carbohydrates, proteins and vitamins...

sure thing.

Nuelng:
I'm not really a fan of having cereals for breakfast, probably cos of my upbringing but with your brief explanation I think I'd love to try out having cereals for breakfast

you should, even if it's because of a chance to win a million in the Heritage promo, remember it cost just 2 empty sachets.