Losing weight is often more challenging than commonly assumed, with misconceptions like the idea of linear progress or solely focusing on calorie deficits prevailing. Many individuals encounter struggles, plateaus, or difficulties in sustaining weight loss efforts. While diet and exercise are crucial components of weight management, other factors contribute to the complex issue of weight. Research indicates a blend of biological and environmental elements influencing both weight gain and loss.

Here are several biological aspects impacting weight:
https://retroworldnews.com/what-biological-elements-might-be-hindering-your-weight-loss-progress/