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Should Fruits Be Taken Before Meal Or After?! - Food - Nairaland

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Should Fruits Be Taken Before Meal Or After?! by Kelklein(m): 8:58pm On Mar 28
ok

I was just having this argument with a friend and decided to bring it here..

Which is more appropriate: fruits (fruit salad) be taken before the main food course or after the main course as dessert..?!

Nutritionists/Dieticians in the house should help us with the correct healthier way..

🤞🏼

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Re: Should Fruits Be Taken Before Meal Or After?! by mariahAngel(f): 9:01pm On Mar 28
Fruits should be taken after meal.
It aids digestion.
Re: Should Fruits Be Taken Before Meal Or After?! by Kelklein(m): 9:10pm On Mar 28
mariahAngel:
Fruits should be taken after meal.
It aids digestion.

Someone argued that taking after meal would cause them to 'bloat' (produce gas in the stomach).. that they prefer taking it before the meal.. different strokes tho
Re: Should Fruits Be Taken Before Meal Or After?! by ForValour: 9:19pm On Mar 28
Before meal. Best in the morning, give like 2 hrs before breakfast.

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Re: Should Fruits Be Taken Before Meal Or After?! by mariahAngel(f): 9:28pm On Mar 28
Kelklein:


Someone argued that taking after meal would cause them to 'bloat' (produce gas in the stomach).. that they prefer taking it before the meal.. different strokes tho


Taking fruit after a meal also helps your body absorb nutrients better.
Re: Should Fruits Be Taken Before Meal Or After?! by FeliciaOja(f): 1:44am On Mar 29
It depends on the fruit. From my own understanding too much fruit is not good.
My boyfriend was very fond of fruit salads after eating.
I make the fruit salads myself but the stress and demand for more of it got to me. So I told him to buy 2 of those big bottles of cashew nuts. I decided to substitute the fruit salad with cashew nut and yoghurt.
Ever since then, it has become his favorite meal

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Re: Should Fruits Be Taken Before Meal Or After?! by Premiumbuy(m): 5:49am On Mar 30
Premium Be Unto You
Na person wey get money dey buy fru
Re: Should Fruits Be Taken Before Meal Or After?! by Kelklein(m): 12:34am On Mar 31
The mods could help us reach more people with fruits experience..

nlfpmod

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