I was drinking my 8 glasses a water a day but slacked off. The water regime restarted on Monday and does anyone would like to join me?

Read the article and we will check in here.

http://thefrugalexerciser..com/2012/10/drink-more-water-challenge.html

Hope u knw dat excessive intake of water leads to water intoxication, but if u r based in d north itz undastandable. So dont exceed d daily water requirement

pheyikemi: Hope u knw dat excessive intake of water leads to water intoxication, but if u r based in d north itz undastandable. So dont exceed d daily water requirement

I know that and 6 to 8 glasses a day isn't going to make me exceed anything especially since I exercise a lot. The challenge is asking anyone to drink a lot of water.

@ OP
You're correct, I equally drink lots and lots of water, like 1 big bottle of eva a day, is dat anofe?

laurend1985:

I know that and 6 to 8 glasses a day isn't going to make me exceed anything especially since I exercise a lot. The challenge is asking anyone to drink a lot of water.

. Wud u pls google out water intoxication. Itz common in athletes nd i'm sure they exercise more dn u do. Just dnt exceed d 8glasses daily and note wen ur body requires more water lyk in hot weather conditions and less in humid weather