A Home Boot-camp Class For Beginners - Health - Nairaland
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| A Home Boot-camp Class For Beginners by laurend1985(f): 7:16pm On Apr 10, 2013 |
If you want to start working out and always wanted to try a boot camp class, then this program is for you. I designed it for my clients who have a very low fitness level. These exercises can be done at home. http://thefrugalexerciser..com/2013/02/a-baby-boot-camp-for-beginners.html |
| Re: A Home Boot-camp Class For Beginners by laurend1985(f): 7:30pm On Apr 10, 2013 |
If you don't have a tube for the squat row then do a two arm swing with a weight or heavy rock. http://www.youtube.com/watch?v=h3RUHtLcdrs |
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