1. Don’t sit for a very long time
If you actually cut short your time of
sitting constantly in front of the TV or
your PC, and move around in
between your working hours or
generally at home, chances are you
will not put on weight and also
maintain it well.
2. Make time for regular exercise
Though you might have reached
your ideal weight but you still have
to make some time for exercise on a
regular basis. You don’t ideally have
to carry on the same set of exercises
that you previously did to lose
weight, but doing any sort of
exercise will ensure that you stay in
form and do not put on weight again.
3. Skip fast food
Just because you’ve lost all those
extra kilos does not mean that you
can eat whatever you like. Instead
you need to keep a tab on what you
are eating regularly. Avoid
munching on fatty foods. Though it
might seem invigorating, but if you
stay clear of fast foods, you will also
stay in great shape.
4. Don’t drink soda
Drinking diet drinks or sodas can
actually make you fat! Instead opt
for fresh fruit juices. Remember that
you have to stick to your goals and
you cannot afford to go back to your
nasty junk food now.
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