The amount of water you consume is extremely
important to ones health. Here are the top 10
benefits of drinking water:
1. Weight Loss
Drinking water helps you lose weight better
then anything else in the world. Water flushes
down the by-products of fat breakdown.
Drinking water can also reduce hunger and
acts as an appetite suppressant so you’ll eat
less. Water has also has zero calories.
2. Have Healthier Skin and Look Younger
When your skin is properly hydrated you will
always look younger. Water helps to replenish
skin tissues, moisturizes skin and increase the
elasticity in your skin.
3. Natural Remedy for Headaches and
Migraines
Water helps relieve headaches and back pains.
These are sometimes caused by dehydration
and replenishing your body with water can
help. Although there are many other reasons
contribute to headaches and migraines,
dehydration is the common one.
4. Better Productivity
Your brain consists of 90% water so drinking
more can improve your productivity at work
and in doing other tasks. It helps you think
better, be more alert, and helps make you
concentrate a lot better.
5. Better Exercise
Drinking water regulates your body
temperature throughout the day. You will feel
a lot more energy when performing exercises
and water also helps to fuel your muscles.
6. Helps in Digestion and Constipation
Drinking water boosts your metabolism
because it helps your digestive system work
properly. Fiber and water goes hand in hand so
that you can have your daily bowel movement.
7. Less Cramps, Sprains, and Injuries
Proper hydration helps keep your joints and
muscles lubricated, so you’ll less likely get
cramps and sprains.
8. Less Likely to Get Sick and Feel
Healthy
Drinking plenty of water helps fight ailments
like the flu, kidney stones, and heart attack.
Water mixed with lemon is used primarily for
ailments like respiratory disease, intestinal
problems, rheumatism and arthritis etc.
Drinking water also improves our immune
system.
9. Relieves Fatigue
Water is used by the body to help flush out
toxins and waste products that the body
doesn’t need. If your body lacks of water your
heart will need to work a lot harder to pump
out the oxygenated blood to all cells. Same
goes for the rest of your vital organs, your
organs will be exhausted and so will you.
10. It Puts You in A Good Mood
Water makes your body feel good and gives
you more energy. Your body will communicate
with your brain and tell it that it’s happy.

Culled from somewhere on the internet. Wish I could remember where though. CIAO!!!