Sufferers of headache know just how debilitating they can be. Headaches occur in millions of individual across the country,and they have a myriad of different of different causes. Improper nutrition can easily be the cause of a headache. Here are some foods that could relieve your headache and get you back to feeling good in no time.

* Salad; If you wake up with a pounding headache from partying too hard from the night before,your pain may be in part from dehydration. One great meal to help rehydrate yourself is salad. Lettuce leaves are high in water and fibre,which will make your body feel great.
* Coffee: In moderation,coffee can be a great fix for a pounding headache. Caffeine is a vasoconstrictor, which means it can reduce the size of blood vessels. In excess,this can cause a headache.
However,one cup of coffee could help tame a difficult migraine. Coffee can reduce the the release of histamine in your blood, which will calm allergic reactions and save your head from pounding pain.
* bananas: bananas are a great food to eat when trying to relieve a stubborn headache. They are high in magnesium,which can relax your blood vessel and ease head pain. They are also high in pottasium,which is an essential part of your electrolyte balance.
*Spicy foods: If seasonal allergies or the flu have head pounding,try snacking on spicy foods. Consuming spicy foods can relieve congestion,which will reduce sinus pressure and open up your airways. Chili powder is also packed with Vitamin E. This nutrient can relax your blood vessels,helping give relief to a sore head.
* bread: Whole grain bread is a great food for people suffering headaches or migraines. The unprocessed grains release carbohydrates slower than white bread, which can replenish your your physical energy. If you have started a new diet, headaches can be common as your body get used to its new fuel sources.
Remember to consume healthy carbohydrates for complete nutritional health,some simple toast with butter could be the ticket to a pain free head.

Source: activebeat.com/ diet