download runtastic 6-pack work out fully unlocked


Download Runtastic Six Pack Abs Trainer, Exercises & Workouts and DEFINE YOURSELF WITH RUNTASTIC today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts. Tell your excuses to hit the road and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!

A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.

No time for a workout? Not enough cash to hire a personal trainer? Unsure how to complete new exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!

APP FEATURES & BENEFITS:

* Male and female avatars take you through a variety of core exercises step-by-step
* 50+ HD (1080p) instructional ab workout videos
* Adjustable difficulty, three levels of sport science training
* 10 Week Six Pack Plan
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
* My Workouts: Create customize workouts tailored to your target areas, weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 60+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Absolutely no gym equipment required – use this situps app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Track sixpack training sessions and overall progress using detailed graphs
* Share fitness accomplishments, photos & tips on Facebook and Twitter
* Users are encouraged to upload all activities to Runtastic.com

*** Some app features only available in Full Version

EXERCISES INCLUDE:

* Classic sit-ups
* Cross-body crunch
* Oblique crunch
* Planks
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Numerous sit up variations & many more!

download Runtastic Push-Ups PRO




Your personal push-up trainer that helps you reach your exercise and strength training goals with an efficient, easy-to-follow plan.

Think it can’t be that easy? Let runtastic show you otherwise! With the free Runtastic PushUps PRO App, you can achieve your fitness goals with the guidance of trained professionals. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).

This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.

Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.

PRO FEATURES:
* Three levels of sport science training plans with a goal of 100 push-ups
* Count of completed push ups via proximity sensor, or count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Upload workout activities to the Runtastic fitness site for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

tonyx4x44: go figure

how did you do this?

download Runtastic PRO v5.1.2 Apk


take your fitness to a new level with Runtastic PRO 5.1: The best running, fitness & tracking app on Android!

Runtastic PRO uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (time, distance, elevation change, calories & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features & new functionality.

Notable new app features include:
* Challenge a Run: Compete against yourself by challenging past activity results
* Runtastic Training Plans are available on Android for the first time! Select your professionally-designed plan today to make progress and reach your goals.
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app

Become a part of a global fitness community of over 30 million registered users that is fun and motivational today – whether you’re looking to improve your overall health, build cardio endurance or train for a marathon!

PRO APP FEATURES:
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Runtastic Earth View: Watch workouts in 3D (free Google Earth App required)
* Routes: Create or find exercise routes, sync them to your smartphone
* Interval training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Geotagging: Take pics during exercise & view photos online with map trace
* Powersong: Activate to boost workout
* Use for running, jogging, biking, skating, cross country skiing & hand biking
* Ad free

APP FEATURES:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal training diary, metrics & graphs
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Mapping: Detailed live mapping & historic mapping (Google Maps)
* Customizable dashboard configuration: Display preferred training statistics
* Use Runtastic Training Plans to make progress & reach fitness goals
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Monthly & overall metrics: Distance, number of workouts, duration & calories burned
* Enjoy cardio workouts with integrated music player and additional music sources, including Spotify, Pandora, SoundCloud & more
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
* Android Wear Integration: Control your Runtastic app with Android Wear – start a run or bike session via voice command, read your favorite stats from your wrist & display your post-workout session details, including maps, on Android Wear.
* LiveWare™ extension for Sony SmartWatch

What’s New
Enjoy Runtastic 5.1.2 with optimized functionality & new features!
Android Wear Integration: Control your Runtastic app with Android Wear
* Start a run or bike session via voice command
* Read your favorite stats from your wrist
* Display your post-workout session details, including maps, on Android Wear

orekelewa9:

how did you do this?

how did i take the screenshot?

or

how did i do the downloads?

tonyx4x44: you installed or flashed it in? if its installed just remove it, its probably not compatible that way

Was this for me?

sorry didnt see it earlier...

I installed it...buts its like the stupid application flashed itself in
it sounds impossible but true...
I even used ROM TOOLBOX to delete its files from system/bin
Yet it still crashes...
Someone said i should restore nandroid backup but i didn't do any!

more fitness apps comes after the commercial break



N.B: i use them myself and...




I'm kinda.... emm... you know na... PHYSICALLY FIT and health...



diet and other parameters such as, the stuff you are exposed to daily, posture, habits etc also come into play though!

herald9:
Was this for me?
sorry didnt see it earlier...
I installed it...buts its like the stupid application flashed itself in
it sounds impossible but true...
I even used ROM TOOLBOX to delete its files from system/bin
Yet it still crashes...
Someone said i should restore nandroid backup but i didn't do any!

truth is you do need a nandroid backup


what to do:


1.back up your apps and data with titanium backup


2. get a nandroid from someone with your exact phone or from the net and restore it with cwm

or

get a stock rom for your phone and flash it in via cwm or a computer with flash tools (whichever applies)

3. restore your apps, data and settings via titanium

tonyx4x44:


apk

cache/game data

Apparently, I'm supposed to extract the cache to sdcard/Android/obb/com.rockstargames.gtasa
But there's no "com.rockstargames.gtasa" in obb

UchihaItachi:

Apparently, I'm supposed to extract the cache to sdcard/Android/obb/com.rockstargames.gtasa
But there's no "com.rockstargames.gtasa" in obb

The cache folder is already named "com.rockstargames.gtasa" you just have to extract it to sdcard/android/obb

tonyx4x44:
The cache folder is already named "com.rockstargames.gtasa" you just have to extract it to sdcard/android/obb

"Exception found! (Bad zip file)"

Nice work op.
pls recommend an app for downloading youtube videos.

UchihaItachi:

"Exception found! (Bad zip file)"

that's probably a result of bad network connection

.

UchihaItachi:

"Exception found! (Bad zip file)"

to make it easier download these


gta san andreas data

[url=http://www33.zippyshare.com/d/86838814/40786/GTA-SA-APK%2bDATA.part01.rar] part 01[/url]
[url=http://www33.zippyshare.com/d/44507720/25567/GTA-SA-APK%2bDATA.part02.rar] part 02[/url]
[url=http://www33.zippyshare.com/d/79388787/44221/GTA-SA-APK%2bDATA.part03.rar] part 03[/url]
[url=http://www33.zippyshare.com/d/61694890/131072/GTA-SA-APK%2bDATA.part04.rar] part 04[/url]
[url=http://www33.zippyshare.com/d/98666671/18/GTA-SA-APK%2bDATA.part05.rar] part 05[/url]
[url=http://www33.zippyshare.com/d/5589384/24720/GTA-SA-APK%2bDATA.part06.rar]part 06[/url]
[url=http://www33.zippyshare.com/d/99703012/18/GTA-SA-APK%2bDATA.part07.rar]part 07[/url]
[url=http://www33.zippyshare.com/d/23609107/20012/GTA-SA-APK%2bDATA.part08.rar]part 08[/url]
[url=http://www33.zippyshare.com/d/68476526/93410/GTA-SA-APK%2bDATA.part09.rar] part 09[/url]



download all, then open part 01 and extract

tonyx4x44: download tubmate latest version

op link not available

tonyx4x44:

that's probably a result of bad network connection

I've already downloaded it but it won't extract, I'll download the new links and try again, thanks

UchihaItachi:

I've already downloaded it but it won't extract, I'll download the new links and try again, thanks

this should work

tonyx4x44:


tubemate link updated

thanks

dober:
thanks

Anytime

download runtastic sit ups

Description
Flatten your stomach, build muscle, and get those abs to start showing with the Runtastic SitUps App!

With the free Runtastic SitUps app, you can now achieve your core strength and midsection fitness goals. The app is your personal sit up trainer, which implements an easy-to-follow, scientific sports training plan. The progressive plan will help you build strength and see constant improvement in your overall fitness and your overall strength training capacity.

Unique recognition of your sit-ups: Sit-ups are counted automatically using the accelerometer on your smartphone or tablet.

FEATURES:
* One level with a sports science training plan
* Accurate count of sit-ups using accelerometer
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Upload workout activities to the Runtastic fitness site for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

Users are encouraged to save all workouts on www.runtastic.com. By joining the Runtastic online community, you'll get further data analysis, coaching, and encouraging comparisons to friends! All these benefits can help you stay motivated while striving to reach your flat stomach, six pack, or overall health and fitness goals.

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

fitness things still on


download runtastic squats


Description
Do you want to shape and strengthen your legs and glutes? With the free Runtastic Squats App as your personal trainer, you can now improve your leg strength and reach new fitness goals.

The app is your personal squat trainer that implements an easy-to-follow, scientific sports training plan. The progressive workout plan will help you build strength in your quads and glutes, and you’ll see continuous improvement in your overall fitness and strength training capacity as you work towards completion of the training plan.

Unique recognition of your squats: Squats are counted automatically using the accelerometer on your smartphone or tablet.

FEATURES:
* One level with a sport science training plan
* Simple, accurate count of completed squats using accelerometer
* Automatic countdown timer for your break between exercise sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Upload workout activities to the Runtastic fitness site for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.

Users are encouraged to save all workouts on www.runtastic.com. By joining the Runtastic online community, you'll get further data analysis, coaching, and encouraging comparisons to friends! All these benefits can help you stay motivated while striving to reach your squat, leg press, core strength, or overall health and fitness goals.

Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness

y when I download framaroot it always has virus

enochogaga: y when I download framaroot it always has virus

virus as in

wen I download n install framaroot my antivirus(trustgo antivirus) will scan n say it contains a virus

most cracked or cracking software are often detected (false positive) as viruses by antivirus software

pls can u help me wit greenify(donation parkage)

pls can u help me also wit hi-qmp3 recorder full version and power amp full version. tanks

pls can u help me wit d full versions of power amp & Hi-qmp3 recorder

enochogaga: pls can u help me wit greenify(donation parkage)

[url]https://www.dropbox.com/s/btdonx0zkc6hl0w/Greenify%20%28Donation%20Package%29_2.3PP.apk[/url]