17 Health Benefits Of Egg Plant (garden Egg) - Food - Nairaland
Nairaland Forum / Nairaland / General / Food / 17 Health Benefits Of Egg Plant (garden Egg) (143160 Views)
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| 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 6:00pm On Oct 01, 2014 |
1. A good source of dietary fibre 2 flexibility of blood vessels 3. Cardio protective 4. Regulate blood sugar 5. Natural source of B vitamins . like thiamin, niacin, B6 and pantothenic acid 6. Cholesterol control 7. Improves digestive system 8. Low calorie good for weight management 9. Good for skin and hair 10. High in folate, manganese, Vit k magnesium, vitamin c & copper 11. A source of nasunin ( a powerful and rare antioxidant for the brain 12. Bone strengthening minerals 14. Improves blood circulation 15. Beneficial for constipation due to high fibre 16. Good for colon health 17. Good amount of phenolic acid, anthocyanins and flavonoids these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases LIKE GRACE NGO FOUNDATION ON FACEBOOK OR VISIT www.gracengofoundation.org http://gracengofoundation.org/Site/?p=259 15 Likes 4 Shares |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by achinaboy(m): 6:12pm On Oct 01, 2014 |
does the white one have the same benefits or only the green does,,just asking because we don''t have the green one in luxemburg 4 Likes 1 Share |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Jarchi(m): 4:12am On Oct 02, 2014 |
I wish I could eat this plant. Groundnut has being a good friend whenever I don't wanna feel left out |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by LordMecuzy(m): 5:31am On Oct 02, 2014 |
I love them |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Sunnycliff(m): 5:32am On Oct 02, 2014 |
This is one of my best vegetables! Anytime and anyday! But not recommended for ulcer patients |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 5:32am On Oct 02, 2014 |
who don use garden egg chop yam...ooh God combo of garden egg yam feel make person forget his name that doesnot change the fact that i have not tasted any Nigerian food for more than a month  6 Likes |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by gerrardomendes(m): 5:32am On Oct 02, 2014 |
Brb. Make i charge fone 1 Like |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 5:33am On Oct 02, 2014 |
Cnt eat it alone. . #african salad wil do d job |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by iluvweed(m): 5:33am On Oct 02, 2014 |
 |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by henryobinna(m): 5:34am On Oct 02, 2014 |
nice, thought it was just one of those roughages 1 Like 1 Share |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by talk2riel: 5:34am On Oct 02, 2014 |
Swells me stomach 1 Like |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by mystiqueDZ(f): 5:35am On Oct 02, 2014 |
Sunnycliff: This is one of my best vegetables! Anytime and anyday! But not recommended for ulcer patientsAre you serious?was told it's quite good... |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by maingwaest(f): 5:36am On Oct 02, 2014 |
Well then Garden egg consumption activated. . Tenks OP for sharing. |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by sheikh89: 5:37am On Oct 02, 2014 |
i luv dis fruit lyk mad.....jst serve it to me wit gnuts or "okwu ose"....d igbos shld knw dis... BEWARE of 419: Dis land is not for sale...trespassers will b shot, survivors will be shot.....AGAIN !!!!!!.. 6 Likes 1 Share |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by LMAyedun(m): 5:38am On Oct 02, 2014 |
Noted. Thanks |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by soloxxng: 5:38am On Oct 02, 2014 |
All these for ordinary garden egg.....I have been takin overdose   2 Likes 1 Share |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by bist: 5:40am On Oct 02, 2014 |
Noted! |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 5:40am On Oct 02, 2014 |
OP, thanks for sharing. I eat it because the combo with groundnut is awesome! I also love it with African salad. Now I have more reasons to eat it. 2 Likes |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by folawuyo: 5:44am On Oct 02, 2014 |
Dat gud 2 knw, tnks op 4 sharing |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by englishmart(m): 5:44am On Oct 02, 2014 |
Very soon, you people will come out with "20 benefits of ogogoro 6 Likes 1 Share |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by folawuyo: 5:45am On Oct 02, 2014 |
Dat gud 2 knw, tnks op 4 sharing, please op hw cn it b planted? |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by dridowu: 5:59am On Oct 02, 2014 |
folawuyo: Dat gud 2 knw, tnks op 4 sharing, please op hw cn it b planted?@bolded, www.google.com Good Fellow Nigerians |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by rmjoshua(m): 6:04am On Oct 02, 2014 |
Thanks OP cos I like eating this stuff but do not know its benefits. 1 Like |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by mohammad11: 6:05am On Oct 02, 2014 |
Sunnycliff: This is one of my best vegetables! Anytime and anyday! But not recommended for ulcer patientsas in Seriously? |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by kennyonthrone(m): 6:07am On Oct 02, 2014 |
Garden egg+groundut....so so yummy u jst can't say no me likeyyyy! 1 Like |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by mesoade(m): 6:11am On Oct 02, 2014 |
Waoh! |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Sirnuel: 6:27am On Oct 02, 2014 |
When ever we go to harvest the garden eggs, i eat about 100 pieces Hope its not bad?? @ op 2 Likes |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by cocoberry(f): 6:34am On Oct 02, 2014 |
It's called peanut butter! sheikh89: i luv dis fruit lyk mad.....jst serve it to me wit gnuts or "okwu ose"....d igbos shld knw dis... |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Neroanna(f): 6:38am On Oct 02, 2014 |
cocoberry: |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by genchukky(m): 6:56am On Oct 02, 2014 |
Jarchi: I wish I could eat this plant. Groundnut has being a good friend whenever I don't wanna feel left outgroundnut goes very well with garden egg,you should try it..... |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Aidy97(f): 7:18am On Oct 02, 2014 |
 |
| Re: 17 Health Benefits Of Egg Plant (garden Egg) by Kunlexic(m): 7:30am On Oct 02, 2014 |
enemoney:since u said the plant,then u can add dis too-the leaf is used as a vegetable 2 Likes |
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