Starts you up think about you know coming home earlier that’s good dark earlier its black yeah gas so its it out you’re not alone etc not alone banks your feelings about community bill hopefully but we can do here Alpha Shred show you some exercises you can do at home Afghan basically what I wanted you today show you I'll circuit up exercises that you can you in about 20 minutes at home to and you're going to burn it on calories you know do these exercises look at four exercises okay are he's exercised back to back to back take prime minister to break minutes going to break in the Alpha Shred middle up do them again maybe four rounds and telling you right I'm going to do this will be cached okay cast and how for how long should you be doing the exercises each set so about so I want to do I met tell you that number Rams African okay so the first exercises called the Burped withered gather the Emmys aren't tonnage exercised you probably haven't seen before me that global at every episode but together in the right combinations come available only at full bodies come get.