..

Go 4 deliverance..
Or better still learn ow to avoid such issues dat upsets u..

Had anger issues in d past, mine is dat am certainly going physical buh wiv tym I learnt to avoid scenes dat will upset mii nd started dis I don't care attitude.

And 2day am a better person, thou ve not been able to control having a fellow dude insult mii to my face.....

Anger is a terrible emotion and very difficult to control.

Copy Corinthians 13 on the wall and read it whenever you are angry. It really works If need be read it over and over again till you calm down.

The Greatest Gift
Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. And though I have the gift of aprophecy, and understand all mysteries and all knowledge, and though I have all faith, bso that I could remove mountains, but have not love, I am nothing. And though I bestow all my goods to feed the poor, and though I give my body to be burned, but have not love, it profits me nothing.
Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; does not behave rudely, does not seek its own, is not provoked, thinks no evil; does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things.
Love never fails. But whether there are prophecies, they will fail; whether there are tongues, they will cease; whether there is knowledge, it will vanish away. For we know in part and we prophesy in part. But when that which is perfect has come, then that which is in part will be done away.
When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known.
And now abide faith, hope, love, these three; but the greatest of these is love

When you get angry, try not to talk. You know once you say something nasty, you can't undo it. No matter how much you apologize, your partner will not forget.

Try leaving the room/area for fresh air.

Try to avoid situations that make you angry.

It's not easy but with determination you'll see some change. The fact that u've acknowledged u have that problem is a big step.

Tanks everyone,ur points r noted.

Ur when get angry quickly move away from ur object of anger and try as much as possible to be quiet.
Avoid arguments too.

Tanks a lot.

Wendy80:
Ur when get angry quickly move away from ur object of anger and try as much as possible to be quiet.
Avoid arguments too.

When u are angry, try counting from 1 to 100 by the time you get to 70 or 80, the anger will be gone. Try this it helps a lot.

Noted

Lianaluv:
When u are angry, try counting from 1 to 100 by the time you get to 70 or 80, the anger will be gone. Try this it helps a lot.

It is called anti-social personality disorder.
All you need is some behavioral management classes.
People with anxiety disorders often display these tendencies too.

If it is bothering your relationships, time to seek professional help.

KanwuliaJara:
It is called anti-social personality disorder.
All you need is some behavioral management classes.
People with anxiety disorders often display this tendencies too.

If it is bothering your relationships, time to seek professional help.

Isn't it a tad bit ironic that this prognosis is coming from you?

Thanks@kanwulia jara