Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation.

IBS tends to be a chronic condition which can be managed with a variety of measures. It can also be intermittent and made worse by stress, smoking, alcohol, certain foods ie spicy foods, fizzy drinks etc

Simple lifestyle modification measures addressing the above habits can be helpful in reducing symptoms. Also drinking at least 2.5L of water daily or more on a hot day (don't kill it, if your urine is colourless you don't need more water) regular exercise, a healthy diet, weight reduction and avoiding irregular meal times or missing meals can also help. Some people however require medication to control symptoms.

Even though signs and symptoms are uncomfortable, IBS doesn't cause damage to the bowel or increase your risk of colorectal cancer.

IBS can be difficult to diagnose or exclude from more sinister problems like cancer so if you have certain 'red flag' features it is important to seek appropriate health advice. The younger you are in general ie <55 the less likely you are to have bowel cancer but cancers at an early age runs in some families. Your doctor can discuss this with you further.

Some Red flag symptoms include

severe weight loss
persistent vomiting
Anaemia (low blood count)
Passing blood in the stool
Feeling of a lump in the abdomen
Change in bowel habit this could either be new onset diarrhoea or constipation
Severe abdominal pain

Take responsibility for your own health and have a healthy month

Please visit the following website for more information: http://www.aboutibs.org I am happy to answer any questions you may have