After almost swearing at the aboki who owned the scale I used to find out I had added weight, I decided to take the bull by the horn.
Started clean 9ing but I don't think I want to go that way with my weight loss journey.
I am on my day six and I started exercising 6days ago as well.
I won't lie I am enjoying it.. I brisk walk for 6km and skip as well.. Adding little aerobics as well.. I am also eating right.. I have drastically reduced my carb intake, thanks to the clean 9 food regimen.
I weigh 75kg now and my ideal weight is 65kg.
So ladies and gentle men, join me as we all lose weight. Together in a healthy way.

I got a pedometer app to measure my progress.. This is from a few days ago.. I know it's not much but am proud of myself

Today I went the extra mile.. Went with a couple of friends so it was fun..

It would be nice if other nairalanders trying to lose weight contribute as well so we can reach our goal together.

I am interested and I'm following your progress.

Pictures of you losing the weight would be much better.


Let's see your progress.

friedchicken:
I am interested and I'm following your progress.

Ok I hope I don't disappoint.. Lol today is rest day and I am doing that.

Nneka123:
Pictures of you losing the weight would be much better.


Let's see your progress.

Hahahaha I told you guys I just started nah. I wish it was that simple to lose it..

PenAndPaper:

Ok I hope I don't disappoint.. Lol today is rest day and I am doing that.

Lol.

PenAndPaper:

Hahahaha I told you guys I just started nah. I wish it was that simple to lose it..

Alright

We gonna be watching you

Nneka123:
Alright

We gonna be watching you

Yeah yeah I know you guys will.. I ain't planning in given up yet.. Thinking of increasing the exercises.. Can other nlers trying to lose weight share their regimen too so we can learn from each other.

so how is the clean 9 program?

prettyjo:
so how is the clean 9 program?

Truth be told, don't waste your money on it.. Try exercising and working on having a healthy diet.. It might take time but it works.. You can just start with strolling for 30mins and move it up from there.

PenAndPaper:

Truth be told, don't waste your money on it.. Try exercising and working on having a healthy diet.. It might take time but it works.. You can just start with strolling for 30mins and move it up from there.

Lolzz.thanks