Good morning fellow Nairalanders.
Pls I need an advice in other to help a friend. Especially by d medical Doctors n dieticians here.
I have frnd who is averagely fat, she wasnt fat before bt staying at home for 1 yr n half created it although she was even doing hard labour evryday like carrying 25kg of sacks n loading it into vehicles frm thier shop. Bt at times goes on, d fat continue to develop in her body n nt even muscle. Now she is nt at home for over almost a yr nw bt seem nt to lose d fat even though she works hard, change her nutrition, walk frm work for over 35-40 minutes evryday, she exercises too at home bt nthng seem to change. Pls she needs advice on wat to do.

P.S: mature advices only.

It her body.
there is nothing she can do.
She should just learn to accept herself the way she is.

#loveyourself

Continue to work out.... Losing weight doesn't happen over night.....

Self love ni o

she shouldnt eat heavy foodz in the evening/nyt. Thats the trick. She will drop weight in no time.

2 doses of cyanide should do the trick.

eat spoilt meat. after 1 week drink de-worming drugs

tell her that i like her just the way she is. Let her send me a mail (pm).

Does she sleep well?

Is she stressed?

Not having enough sleep and being stressed can stop you from losing weight and even make you gain

Thanks for all ur contributions.