Handbook For Correct Living - Health - Nairaland
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| Handbook For Correct Living by Deywan(m): 6:01pm On Sep 29, 2015 |
HANDBOOK OF LIFE...
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a
prince and dinner like a beggar.
3. Eat more plants and foods that grow on trees and eat less food that is
manufactured.
4. Live with Energy, Enthusiasm and
Empathy
5. Make time to pray.
6. Play more. 7. Read more.
8. Sit in silence for at least 10 minutes
each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily and
smile while you walk. |
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