Besides with high fat diet habit, Shortness of sleeping hours can also increase the risk for insulin resistance. It's proved that a disrupted sleep night equals to a 6-month period of high fat diet.

chemlover:
Besides with high fat diet habit, Shortness of sleeping hours can also increase the risk for insulin resistance. It's proved that a disrupted sleep night equals to a 6-month period of high fat diet.

Maybe that is why my treasured tummy is coming out cous as I type this I have not had a 5minute sleep through out last nite till now..

we can benefit a lot from proper sleeping hours. on the opposite, shortness of sleeping hours will increase the many diseases, such as insulin, which now can be detected by using Stable Isotope Labeled Insulin