For so many parents the mealtime struggle is so real with their kids. It’s a fact that chips, cupcakes and junk foods will find their way into your child’s mouth. Meanwhile, some mums have hit on a winning idea in a bid to get their children to enjoy healthy and nutritious food- by presenting it in the shape of their favorite cartoon characters. You could try this great idea, if it works for your kids too.

A list of true bite-for-bite healthy nutritional and disease preventing foods for your children include:

Oatmeal. Research has shown that kids who eat oatmeal are better able to concentrate and pay attention in school. Fibre-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.

Eggs. They offer protein, and they’re one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer with no mid-morning hunger pangs

Fruits. Replace unhealthy snacks with fruits. Any fruit is good for your child, providing essential vitamins and minerals. Fruit also has fiber, which keeps kids regular. To get the nutritional benefits aim to eat a variety of fruits, like oranges, watermelon, apple, cucumber etc.

Nuts. They are made up of healthy fats, which kids need for growth and development, as well as for heart health. Getting a bit of good fat in the morning gives your kids a burst of energy to keep them going.

Ensure to balance your child’s diet by giving them a variety of other foods such as:
Carbohydrates: Breads, Cereals, Rice, Crackers, Pasta, Potatoes, etc.

Proteins and Healthy fats: Diary products, poultry, Beans, Meat, Fish etc.

Water is also very essential. Beverages and high-moisture food such as soup and watermelon also contains water that your child needs.

Read more on www.healthylifecoupon.com /Great Ways to Make your Children Eat Healthy Foods and Have Fun