Our bodies need a certain amount of sodium to survive, and one of the most common ways we get it is in salt. About 40% of what's in your table salt is sodium.

Salt does more than just take that caramel cookie to the next level. Healthy levels of it in the body also help keep our blood pressure under control and ensure that our muscles and nerves function properly.

Each person reacts to salt differently. But generally, physicians agree that if you want to control high blood pressure, you should limit your salt intake, and not doing so can be unhealthy.

Here are some of the reasons: http://www.thelivefeeds.com/when-you-eat-too-much-salt-read-this/

CC: lalasticlala,sihilove

Really. Good advice, man gotta watch what he eat this festive season and after.


I am the oga at the top

Thanks for that info, but Pikin wey go die go die

ok



..too much of everything is totally bad

you dont eat salt -there is sickness
you eat, there is also sickness

Kk

Person wet go die go die joor

ok

space booked

Person wey go die go die joor

wat if we bath with Salt

Tmja

I trust my 9ja guys No be today we don dey chop salt now most of d masses'll damn the side effect cause majority of us are use to excessive maggi and salt......

Cooked salt is ok but adding raw salt to a meal when eating it is Bad.

That moment when you want to comment on a fresh front page topic but have absolutely nothing to write, so you just write about that moment.

ok

I think these are the kind of topics that should make front page. Highly educative... Thanks op

Nice tip...

hope say
bubu dey aware of this?

Nice Information

Rules, rules, rules.

Lies

Today is my birthday, let me for the first time celebrate with nairalanders

Wow

truth

too much of this is not good, too much of that is also not good

wetin come good ?

dlivefeeds:
Our bodies need a certain amount of sodium to survive, and one of the most common ways we get it is in salt. About 40% of what's in your table salt is sodium.

Salt does more than just take that caramel cookie to the next level. Healthy levels of it in the body also help keep our blood pressure under control and ensure that our muscles and nerves function properly.

Each person reacts to salt differently. But generally, physicians agree that if you want to control high blood pressure, you should limit your salt intake, and not doing so can be unhealthy.

Here are some of the reasons: http://www.thelivefeeds.com/when-you-eat-too-much-salt-read-this/

CC: lalasticlala,sihilove

LA click la run mad

Adaure4ever:
Cooked salt is ok but adding raw salt to a meal when eating it is Bad.

Well a doctor once educate us on how harmful and dangerous using Maggi and salt to prepare the meal we take in could be.He rounded up the lecture by advocating that its better we make use of either salt or maggi but combining the both could hamper our health.

Adaure4ever:
Cooked salt is ok but adding raw salt to a meal when eating it is Bad.

Well a doctor once educate us on how harmful and dangerous using Maggi and salt to prepare the meal we take in could be.He rounded up the lecture by advocating that its better we make use of either salt or maggi but combining the both could hamper our health.Which could post a threat to our health status

smilenow:
ok



..too much of everything is totally bad

agreed