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Daily Exercise And Food Routine For Those Who Want To Lose Weight - Health (230) - Nairaland

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Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)

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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by phezttech(m): 10:55am On Jul 04, 2021
“How To Lose Weight in a Natural, Simple, Fast and PAINLESS Way…At The Same Time Reversing Aging And Other Life-Threatening Diseases like Hypertension, Diabetes, Romanticism, Arthritis and Insomnia Naturally…”
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by YourLandMyLand: 5:56pm On Oct 25, 2022
alimantain:
Hi everyone,

This thread seems to be working wonders for people, i want to log my own activities here too. i am 5" 7. i currently weigh 83kg. My target is to lose 15kg before the end of the year.

Yesterday activities

Morning: jogging (20mins)

Breakfast: Golden Morn and Milk

Lunch: Plantain and Fish

Dinner: Rice

Evening: long walk (1:45mins)

Nice effort... But it's already years now
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by caceytaylor(m): 6:42pm On Nov 29, 2022
I worked out for 2 hours yesterday. Back and Biceps also steam room for 15 minutes

I had two bananas, two yogurts, a fruit bowl, and a vegetable/fruit drink for breakfast

I had rice and honey chicken for lunch

I had a wellness tea later on and did not eat dinner nor snack

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