There is something that you may be doing right now that is really, really BAD for you. Do you have a bad sitting posture? If yes, I assure you that reading this post could change your life and that of the people close to you if you let it. Here we go:

1. Before the industrial revolution most of our lives were spent on our feet. Today an average person spends about 9.6 hours per day on their BUTTS, which means you will sit 31 years of your lifetime.
2. We are not designed to sit for long. Watching TV for 6 hours a day shortens your life by 5-10 years.
3. When you sit all day, you are 1 cm shorter at night than when you wake up.
4. Sitting for long periods of time can be more dangerous than smoking.
5. Sitting creates back pain! 4 out of 5 people have back pain at some point in their life and 3 out of 10 will suffer chronic back pain
6. According to records, back pain is the #2 reason people go to see a doctor, #3 reason for surgery and the #5 reason people get hospitalized.

continue reading... http://exponentialfacts.com/10-interesting-facts-about-your-back/

oops!

This is enlightening....... Hope those who watch telemundo and zeeworld all day read this...... And thank the op later.....

Nice info....