menstrualpad:
Regardless of the Western beauty standards African men just love the curves. They pay special attention to one of the ladies’ body parts and that is the buttocks. The bigger and shapelier your butt is, the higher your chances are of becoming popular among men and getting a great husband. Learn what foods can help you get a bigger butt.

Awesome and feminine curves are made of some muscle and some fat. The perfect combination of these two creates eye catching curves in the right places. Here is what you should eat to grow a curvy butt:

Animal and plant proteins

These include meat, eggs, dairy products (milk, cheese, curd, yogurt, etc.) and fish. Goat meat and milk or cheese is a must in your diet. Buttocks muscles are the largest in your body. Since you wish to have nice a la Kim Kardashian curves, you need to keep your butt muscles well-fed and fit at the same time. Muscles consist of protein, so eat much protein and do some excursuses to build up those much coveted curves.

Beans are the main source of plant protein. Fried beans, boiled beans, mashed beans, bean soups – they are all good for getting a bigger butt. It is not for nothing that African cuisine has so many delicious recipes for dishes with beans.

Fats
Female butt is great, because it is large, curvy and soft. Fat is the main “ingredient” of the softness. Such foods, as various plant oils, fish fat, as well as nuts (almonds, peanuts, etc.) and seeds are great for curving up your butt.

Carbs
Love sweets? That is great if you pick the right kind of them. Cookies, bread or pastry made out of whole grain flour are just great for growing a bigger butt. Any kind of whole grain is good for your diet. And you can eat as much yam as you like, too! Various kinds of fu fu with your soup would do, too.

http://nnt24.com/2551

halfricanadian, smellymouth, mimzy,

KashyBaby:
Mmmm..I think I'm fine with my ass..I don't need more than what I have

mimzy:
lolz. ayam coming

menstrualpad:
pictures of ur ass or adonbilivit...

menstrualpad:
yea you're shapely in a ferocious way but more ass aint bad.

KashyBaby:




Sure....

menstrualpad:
you should have said graphic warning!

mimzy:
too much of everything is bad ooooooo

KashyBaby:



Hahahaahahahaha...oohh yeah...I forgot to tell u that

Well..hows my sexyback? Do u think I still need these natural fats?

menstrualpad:

am telling you what we men have debated about you.

GIYAZZ:
Your nick though. Automatic turn off.

menstrualpad:
you need to be tossed in the ocean mistakenly and permanently with that body shape.

KashyBaby:



Ooh thata an insult...

Thank u

KashyBaby:



Ooh thata an insult...

Thank u

Smellymouth:
Chaiii.. my love for As5 knows no bound

Smellymouth:


Kashy BAE, do yhu haff pink nipplez?

menstrualpad:
go to SA KZN precisely ask punkyv

SA Ladies are monstrously endowed

menstrualpad:
it's a compliment actually.... my di.ck shrinks centimetres each time I check out that pix...but you're lucky that ain't ye

Smellymouth:


SA Ladies are monstrously endowed

KashyBaby:




Thats me tho ..

KashyBaby:




The heart breaker is here...

Nope....I don't have, actually mine is green

Me like them green


@ the bolded, do you have evidence to support your assertion?

mimzy:
too much of everything is bad ooooooo

Smellymouth:


Me like them green


@ the bolded, do you have evidence to support your assertion?

iykekelvins:
Mimzy, you've got a perfect shape, don't add anymore asss o

iykekelvins:
Mimzy, you've got a perfect shape, don't add anymore asss o

mimzy: