Green tea is the healthiest beverage on the planet, it is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Antioxidants in the diet may help the body in its management of free radicals – highly reactive substances capable of causing damage to body cells.

If that's not enough to convince you that tea is worth trying, take a look at some of these fast facts. Green and black teas offer the same health benefits. Many people don't realize that black and green tea contain virtually the same amount of antioxidants. In fact, whether hot or cold, bottled or using a bag, tea is probably the healthiest drink around.

Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups per day.

Allow tea to steep for three to five minutes to bring out its catechins.

The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of these compounds.

Tea can impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals will counteract this problem.

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

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