[b]We all have different genetics and metabolisms. Some eat but never get fat while it's not same for others.


A protruding belly is never attractive. It's also dangerous to your health. It puts people at higher risk for many diseases such as type II diabetes, cancer, alzheimer's stroke, etc. That's why its painful to see a cute young girl with a big belly as if she's 5-months pregnant.



Some ignorant ladies don't care. They flaunt it like its fashion, claim its part of the 'packaging', sign of good living and fruitfulness. Wrong!



Most of these ladies eat like gluttons. The quantity of food they consume will amaze you. Thats why they end up with big bellies.




Ladies, biko eat smaller portions. Instead of gossiping with friends, get your lazy asses up and go enroll in gyms. Quit wasting money on waist trainers, body magic, fat loss pills(do they even work )



Reduce your intake of high calories food like yam, cassava, stew, sugary drinks, savoury and pasteries food.



Eat nutritous food with low calories and also food that'll help burn the fats you've already gained- fruits and veggies, beans, nuts(walnuts,cashew,peanuts), brown or ofada rice, sea food, wheat and oat based food such as wheat bread, quaker oats, etc.





Good health is good life. Lets help ourselves. [/b]

Abeg tell them oo

#teamflatbellie

Healthy living

@ op lemme see your pics then I will take what you are saying seriously, I want to be sure you are not guilty of what you post ni oo

mizzbouqui:
@ op lemme see you pics then I will take what you are saying seriously, I want to be sure you are not guilty of what you post ni oo

Whether you take it seriously or not is not my business. You're playing with your own health.

LizGray:
Whether you take it seriously or not is not my business. You're playing with your own health.

Which health, I'm not too fat neither I'm I too slim moreover I go to the gym once in a while, I just want to see your own flat belle

Sexxkillz:

Talk is cheap. Which staple nigerian food is not in the above or a derivative of the above?

beans, rice, oats. Didnt I mention them?

mizzbouqui:

Which health, I'm not too fat neither I'm I too slim moreover I go to the gym once in a while, I just want to see your own flat belle

for how much? Why you wan see am?

LizGray:
for how much? Why you wan see am?

No amount, let me see it sef

I'm all for equality. I don't have perfectly flat tummy much less six pack. So, I don't mind a babe who doesn't have a flat tummy. We'll have something in common. Play with my tummy and I play with yours.

LizGray:
oya see it.

Where nah

LizGray:
Your head Seriously, this isnt about me so stop trying to derail my thread.

Hmm, sha let me just leave you and go

like i always tell my sisters
sleep on ur stomach!
that helps!!!

L

Ok

well said OP but do u know that big belly is hereditary??
you chop big food u no chop! if u go get big belle u go get!

Ok o but if you see as dem dey eat shaky and kpomo for Europe e the thing go tire u , then dem go wash am down with Guinness why stomach no go big ? Some na after birth sha

Ok o

Where is aminat508

damseyl:
#teamflatbellie

hello fine girl. can I be your boyfriend or you have already?