Waking up before the sun could be harming your health, according to a new study.

Scientists in Melbourne, Australia said the act of getting up at ridiculous o’clock can cause ‘social jet lag’, which refers to the difference between when a person is forced to wake up and when they wake up naturally.

When the sun rises, the body’s melatonin – the hormone which helps people sleep – is naturally suppressed. At the same time, the body’s ... continue reading here http://myrecentnews.com/healthy-living/waking-sunrise-bad-health/