A well-defined six-pack may be your ultimate fitness goal, but overworking your abdominal muscles can have negative effects on your posture, breathing and spinal health. Learning how to effectively exercise the muscles of your trunk and pelvic floor can save you from back pain and postural problems as you age

The following are highlighted effects of Six (6) packs abs workout
1. six-pack abs make it harder to breath
2. Six-pack abs contribute to lower back pain, rather than help it
3. Six-pack abs contribute to bad posture and put strain on your neck
4. Six-pack abs make it harder to move
5. Six-pack abs limit the function of your internal organs

Read Further HEREhttp://facttellers.com/5-negative-effects-of-six-6-pack-abs-workout/
I’m not saying don’t exercise. Some form of daily exercise is important to keeping healthy and happy. What I am saying is: let your exercise be balanced and mindful, so that you use yourself consciously, intelligently and discerningly. Use your body in such a way that you are contributing to your overall health and wellbeing, rather than detracting from it.

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