Over 70% of the earth is covered by water, so also over 60% of the human body consist of water. Water is a means of survival for almost all forms of life depends on. It is generally believed that every human being takes at least 6-8 glasses of water daily.
This brings us to the importance of water. Water helps the human body achieve the following.

Detoxifying the body: Intake of hot water helps detoxifies the body. It helps the sweat glands and bladder in flushing out toxins and waste materials from the body. The hot water should be taken with lime or lemon for a faster result. It also helps to prevent pimples because it burns the excess fats and oil causing pimples.

For weight loss: Yes you read that well. For a better weight loss plan, taking water (hot) can help in achieving this result. A healthy and fast metabolism is needed to reduce body weight, and hot water provides the metabolism needed in losing those excess kilos. For a fast result, a glass of hot water and lime should be taken very early in the morning. This regulates the acids in the stomach and also keeps the body to be hydrated.

Relieves menstrual cramps in girls: Boys should not bother about this fact but the ladies should. The menstrual flow is every girl’s monthly guest and is usually accompanied with cramps. Taking hot water gives a quick relief from menstrual cramp because hot water alleviates and calms abdominal muscles responsible for these cramps. Intake of hot water calms the muscles generally.

Water enhances in Blood circulation: Fat deposits in the body are broken down by the intake of hot water. It improves and enhances blood circulation and free flow, and also ejects toxins and wastes from the human body. Since hot water relaxes the muscle, this results in good blood flow and circulation, and in the long run promoting a healthy nerve system.

Water stimulates sleep: It is time to chuck your sleeping tablets and give hot water a trial. Hot water intake after meals and before bedtime helps calm the nerves and fosters digestion. Hot water after dinner also cleans the body and keeps the body in good state, giving room for a good night rest.

Water as a cure for constipation: the major reason for constipation in the body is simply dehydration. It is advised to take a large quantity of water to prevent dehydration. Intake of hot water helps relieve and quickens defecation.

After workout drink: After a stressing workout and you are tired and sweating, hot water is best advised to be taken instead of energy drinks. This is because it refills the lost vitamins in the body. It rehydrates the body after all the excessive sweats from the exercise.

Minimises rate of water borne diseases: Before the advent of water purifiers and cleansers, the local way of purifying water before drinking was by boiling it. This way the harmful germs and bacteria in it are killed and the water germs free and safe for drinking.

source: http://www.omonaijanews.com/2016/11/8-benefits-of-drinking-hot-water.html

Number 9..

It can also burn your throat

here are amazing Benefits of drinking hot water: WHY, HOW and WHEN you should Drink.

http://www.newzified.com/hot-water-drinking-benefits-why-how-and-when-to-drink/

Thank me later