Nuts like peanuts, cashew, groundnuts, kola nuts, pine nuts, and others can be viewed as simplest foods but these nuts are perfectly packaged by the nature with vitamins, minerals, proteins, fibre, antioxidants, healthy fats, and plant sterols... http://www.m24health.com/2017/01/10-health-benefits-of-walnuts.html?m=0

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