An ulcer could be a sore that develops within the lining of the abdomen, or within the 1st part of the small intestine. Yours truly battled with ulcer for over eight years before getting a hang of it. Now I know the do’s and donts.


A right diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Some foods are notorious for worsening symptoms such as stomach pain, bloating, heartburn, or indigestion.

What food should you avoid or desist from eating?
Spices and seasonings:
Foods to Avoid When You Have a Stomach Ulcer,
Avoid red pepper

Black and red pepper
Chilli powder
Mustard seed and nutmeg





Beverages:

Any beverage with caffeine
Drinks that contain alcohol
Foods to Avoid When You Have a Stomach Ulcer,
Green and black tea, with or without caffeine
Hot cocoa and cola
Orange and grapefruit juices
Peppermint and spearmint tea
Regular and decaffeinated coffee
Whole milk and chocolate milk


Other foods:

(Click http://www.xpinosblog.com.ng/2017/03/foods-to-avoid-when-you-have-stomach.html for full article)

Following

You for kuku say no chop at all

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