Signs For You To Know You’re Not Drinking Enough Water - Health - Nairaland
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Are You Drinking Enough Water? 6 Signs You Need To Drink More Water / 7 Signs That Shows You Don't Drink Enough Water / 7 Signs You’re Not Drinking Enough Water (2) (3) (4)
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| Signs For You To Know You’re Not Drinking Enough Water by seotraffiker(m): 9:38pm On Apr 30, 2017 |
Many of us have been told to drink between 6-8 glasses of water a day but when I ask patients about their water intake, I am told 2 cups is the daily average. Generally, males need to consume 3 liters (12 cups) per day and females need to consume 2.2 liters (9 cups) per day for optimal hydration. Failing to consume the recommended amount can lead to mild dehydration manifesting in multiple symptoms. Check it out!!! https://www.youtube.com/watch?v=qd3paPJrW_A Like, Share, Comment & Subscribe for more FUN!!! |
| Re: Signs For You To Know You’re Not Drinking Enough Water by johnsmitthen: 12:09pm On May 02, 2017 |
We all know the actual quantity of water we should drink everyday but we can't ignore this thing that we are not able to drink in that amount per day. |
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