omhor:
I don't even like beans though, anytime I consume more of it the end product is purging.......beans out of my diet

MrJaydpro:
Beans made me rent a new house when I was still staying with my brother in d same house... He loves eating beans, and each night he eats beans I won't sleep, almost like I was gonna suffocate, farting endlessly, mehn naso I run go rent new house. Thanks to beans

MaziOmenuko:
Still remains the most balanced diet in the Nigeria meal. Full of carbohydrates and protein with fibre. Has the characteristic of remaining in your stomach 8 hrs after consumption, requiring regular water intake to boost its capabilities. Igoes together with bread, rice, yam, plaintain making it the most compatible food in the Nigerian diet.

Give it up for the one and only beeeeaaaannssss!!!

Opinionated:
As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose. Jumia Travel, the leading online travel agency, shares 5 surprising health risks beans pose.

It Can Cause Migraines

Some people have an allergic reaction to beans, though this isn’t common. When these people eat beans it can trigger migraines for them. If this happens, it important to see a doctor and possibly eliminate it from your diet depending on what the doctor advises.

It Can Interfere With Vitamin Absorption

Some beans, like soy beans, contain substances that can interfere with the absorption of betacarotene, vitamins B12 and vitamins D. However, the heat from cooking renders most of these substances inactive which makes vitamin absorption more likely. Nevertheless, it is still advisable to compensate for potential vitamin loss by consuming fresh fruits, green vegetables and lean meat.

It Can Make You Gassy

Well this isn’t exactly a health risk, but beans, especially dried beans, lentils and peas, can cause embarrassing flatulence (excessive gas) problems. You can reduce the gas production of beans by changing the water several times during the soaking and cooking process, and always rinse canned beans. It might seem like a lot of work but when you consider the potential embarrassment it might save you from, it might in fact be worth it. Adding herbs like lemon balm, fennel and caraway can also help to reduce the gas production of beans.

It Can Cause Cramping

Beans contains fiber and this component is not easily digested by the body. If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping.

It Can Cause Constipation

Typically, the fiber in beans is meant to help prevent constipation by moving food through your intestines. However, the flip side to this is that if you do not drink enough liquids after consuming beans, it can actually constipate you. This is because beans are high in both soluble and insoluble fiber, and soluble fibers need liquid to move through your system as it should.

Recommendation

The solution for most of the health risks or side effects of beans is simply water. Boiling beans well helps to soften its fiber content, and drinking plenty of liquid after consuming beans helps it to move around in your digestive tract more efficiently which helps to eliminate flatulence, cramping and constipation. You should ensure you eat beans in moderation too, don’t overdo your quantities no matter how much you love beans.

Source: http://www.opinions.ng/5-surprising-risks-beans/

TinaAnita:
I can't remember the last time I ate beans. I like it though but the effect of it is what prevents me from eating it every now and then

Philinho:
na my friend's favourite una d analyse like this?

MaziOmenuko:
Still remains the most balanced diet in the Nigeria meal. Full of carbohydrates and protein with fibre. Has the characteristic of remaining in your stomach 8 hrs after consumption, requiring regular water intake to boost its capabilities. Igoes together with bread, rice, yam, plaintain making it the most compatible food in the Nigerian diet.

Give it up for the one and only beeeeaaaannssss!!!

larrypourl:
Risk on my best food again? Nawa ooo

Big size quality loafers for sale, size 45 black and Size 47 brown up for grab at cool prices

Punctual:
Na today u knw say beans dey cause all this?

I Don dey chop am since birth if e no do me anything back then, nothing fil do me again

djgreenland:
Price....

Freethought:


Its a lie, you don't like beans... 85% of females I have met hate beans, my mum and sisters inclusive... And since you are a lady dere is 95% possibility that yu hate beans

sweerychick:
I hate beans. It makes me purge

Opinionated:
As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose.....

MaziOmenuko:
Still remains the most balanced diet in the Nigeria meal. Full of carbohydrates and protein with fibre. Has the characteristic of remaining in your stomach 8 hrs after consumption, requiring regular water intake to boost its capabilities. It goes together with bread, rice, yam,, potatoes, garri, plaintain making it the most compatible food in the Nigerian diet.

Give it up for the one and only beeeeaaaannssss!!!

MaziOmenuko:
Still remains the most balanced diet in the Nigeria meal. Full of carbohydrates and protein with fibre. Has the characteristic of remaining in your stomach 8 hrs after consumption, requiring regular water intake to boost its capabilities. It goes together with bread, rice, yam,, potatoes, garri, plaintain making it the most compatible food in the Nigerian diet.

Give it up for the one and only beeeeaaaannssss!!!