Whether you regularly experience premature ejaculation, a common sexual problem for men, or you simply want to find ways to make sex last longer, there are plenty of things you can do both during an before sex to prevent yourself from getting to excited too quickly.. read this to learn how

BEFORE SEX
 
1. Self Confidence and Positivity
Approaching sex with confidence, self respect and a positive attitude rather than fear and self doubt can make the diffrence for both you and your partner. So build confidence.. 

2. Practice with yourself 
Some religion preached against Masturbation based on what they called self-guilt after orgasm... But Masturbation is Healthy and Natural, and doing it regularly can help you build stamina, prevent pre-mature ejaculation and also........ check blog to continue

DURING SEX

1. Never skip Fore play..
Instead of going straight to business take some time to cuddle, kiss touch one another and so on.. couples who never skip pre-intimacy last long during sex.. The longer you spend on pre-intimacy the longer you spend in bed together.
 If you get too excited during pre-intimacy, stop her from doing what she's doing and focus all your attention on her

2. Change position Often
This can shift your attention plus exploring different sexual position can make sex more exciting and ensure both partner are satisfied.
 Also don't be afraid to stop sex temporarily to focus on her 

3. Try to distract yourself
If you find yourself getting too excited  during sex, try to distract yourself from how turned on you are by thinking.......

Continue https://afro9jaland..com.ng/2017/06/how-to-have-sex-and-last-longer-without.html

Also check out how to have sex without Getting pregnant :
https://afro9jaland..com.ng/2017/06/10ways-to-have-sex-without-getting.html

Sometimes i come down without even cumming...after like about an hour or more if the girl can take it.

My secret is avoiding sugar and chewing bitter cola

NLPsychologist:
Sometimes i come down without even cumming...after like about an hour or more if the girl can take it.

My secret is avoiding sugar and chewing bitter cola

You try.

IamKashyBaby:
Men will read but won't follow it...they will juz play "hit & run"

"hit and run" lol

i suggest pressing your dick cap for 10 seconds..
the pain prevents ejaculation for sometime

IMO, stamina trainning is the best form of lasting long in sex

Jogging, running, treadmill activities .... Any activity that increases the oxygen capacity of your lungs is fundamental to building up endurance in activities that burn calories fast


Also learning different positions and the best that suits your comfortability should be highly encouraged especially for the males...

HouseOfWine:
IMO, stamina trainning is the best form of lasting long in sex

Jogging, running, treadmill activities .... Any activity that increases the oxygen capicity of your lungs is fundamental to building up endurance in activities that burn calories fast


Also learning different positions and the best that suits your comfortability should be highly encouraged especially for the males...

Lasting long is the time taking to cum.. it's mental not physical ok so knw that

TimmyPapa:


Lasting long is the time taking to cum.. it's mental not physical ok so knw that

Everything is actually mental to be honest bro

But that doesnt mean U cant back up your mentality with the fact U do exercise regularly

Imagine U feeling like the most successful business man on earth yet U dont want to improve your product quality or dont want to publicize your products more

TimmyPapa:


Lasting long is the time taking to cum.. it's mental not physical ok so knw that

I have to disagree with you on this and tern to agree with the op. my reasons been that few years ago I had iss. with pre-cum I had to book a session with a doctor for check up cos I thought I had iss. like UTI or stuffs but I was rather told I was okey after series of test

my doctor advised I start exercising regularly to increase my heart beat and air flow in my system.


at first I was reluctant but when I eventually started out hmmmmmmm

#smile

the rest is history

HouseOfWine:
IMO, stamina trainning is the best form of lasting long in sex

Jogging, running, treadmill activities .... Any activity that increases the oxygen capicity of your lungs is fundamental to building up endurance in activities that burn calories fast


Also learning different positions and the best that suits your comfortability should be highly encouraged especially for the males...

well said

HouseOfWine:




Everything is actually mental to be honest bro

But that doesnt mean U cant back up your mentality with the fact U do exercise regularly

Imagine U feeling like the most successful business man on earth yet U dont want to improve your product quality or dont want to publicize your products more

Your right

#three is key

also pull out and finger/eat if u think u gon cum.. So ull get less excited and go back in

Also check out how to have sex without getting pregnant

https://afro9jaland..com.ng/2017/06/10ways-to-have-sex-without-getting.html

IamKashyBaby:
Men will read but won't follow it...they will juz play "hit & run"

hmmn . "PONZI QUEEN " I sight you.

NLPsychologist:
Sometimes i come down without even cumming...after like about an hour or more if the girl can take it.

My secret is avoiding sugar and chewing bitter cola

My own secret is avoiding kolanut and drinking coca cola :>(...

the best secret is to avoid porn and masturbation, if you watch too much porn, if the girl get naked she won't be beautiful like porn girls and so your stuff might fall, and if you masturbate too much and meet a girl with and open window you aren't going to feel anything because your hand are always tight when you masturbate so everything is mental just avoid those two things and you can do a four round on a 15 minutes each. that's OK for starters

NLPsychologist:
Sometimes i come down without even cumming...after like about an hour or more if the girl can take it.

My secret is avoiding sugar and chewing bitter cola

Does bitter cola delays cumming? And how often do you chew it.

feelgoodInc:
the best secret is to avoid porn and masturbation, if you watch too much porn, if the girl get naked she won't be beautiful like porn girls and so your stuff might fall, and if you masturbate too much and meet a girl with and open window you aren't going to feel anything because your hand are always tight when you masturbate so everything is mental just avoid those two things and you can do a four round on a 15 minutes each. that's OK for starters

I don't agree with yu totally

SecretAgent:
Does bitter cola delays cumming? And how often do you chew it.

Bitter cola actually encourages semen production, and does not delay cumming but encourages good erection.
if am expecting a consignment, l eat one about 2hrs before kickoff, though l got used to it and is now a snack.
If you add colanut, na die be that (but bitter cola can be bitter as hell the first time)

Cum delay works better when your temperature is high or their is good circulation for the pen.is to remain on duty.
sometimes when it comes too quick, remove and do it in a tissue paper beside you and continue.
But dont do it sweetly else you're done. just remove the SP, insert and continue till she cums or says its ok.

Bonus:

You practice cum control when you're having a piss. You secrete, then stop, then secrete and stop. That way the control room will get more stamina...

lenghtinny:

My own secret is avoiding kolanut and drinking coca cola :>(...

ha so you too know the secret abi

Kolanut is dope...no wonder the hausa man is always Hot.
coca cola is a minus for guys. just leave that to the ladies.

.

drink enough water before pre-intimacy afte you guyz must have had enough play then go and pee before action. I bet you 1 round will be 2.

drink enough water before pre-intimacy afte you guyz must have had enough play then go and pee before action.

PREBuhari2019:
drink enough water before pre-intimacy afte you guyz must have had enough play then go and pee before action. I bet you 1 round will be 2.

Lolzzz Nawah oo.. funny remedies

of all you mentioned, f0replay is the most cogent.

those who rush their meals are liable to choking

Do you know why footballers warm up before practicing or playing real matches?

pre-intimacy not only warm both parties up, it also leads to good bonding btw em. this bonding is an unspoken, unspeakable volume of words you share just by lil acts of touchy touchy, feely feely.

here, you get to touch every fiber of her being, every blood vessel in her vein and wake up all latent emotions in her heart.
if you are really gud in this, she can even cUm once or twice before you introduce Jrod.


Women are emotional beings. they would rather you moan in their ears with your deep baritone voice, run your hands all over their bodies, relaxing them in the process, making them so wet and wanting, n1pples so hard and perky b4 you even think of launching Jrod.
so many atimes, they dont even want the d1ck in, just robbing it on the cl1t as you caress other sensitive parts can make them wild and shoot!


the act of Luv making goes beyond humping like a Kongified dog or a raving horse.

Some Fruits, food and exercise help alot too.


the most powerful of the help you can get is your mind.

if you can condition your mind to think of things that hurt you wen you are about to shoot, you would mos def last longer.

in the final analysis, it's all in your mind and your ability to man your emotions and ofcos F0replay

Hmmmm

IamKashyBaby:
Men will read but won't follow it...they will juz play "hit & run"

"Hit and run"......hahaha!!!

EPIC

HARDDON:
of all you mentioned, f0replay is the most cogent.

those who rush their meals are liable to choking

Do you know why footballers warm up before practicing or playing real matches?

pre-intimacy not only warm both parties up, it also leads to good bonding btw em. this bonding is an unspoken, unspeakable volume of words you share just by lil acts of touchy touchy, feely feely.

here, you get to touch every fiber of her being, every blood vessel in her vein and wake up all latent emotions in her heart.
if you are really gud in this, she can even cUm once or twice before you introduce Jrod.


Women are emotional beings. they would rather you moan in their ears with your deep baritone voice, run your hands all over their bodies, relaxing them in the process, making them so wet and wanting, n1pples so hard and perky b4 you even think of launching Jrod.
so many atimes, they dont even want the d1ck in, just robbing it on the cl1t as you caress other sensitive parts can make them wild and shoot!


the act of Luv making goes beyond humping like a Kongified dog or a raving horse.

The master has spoken. Kudos

Itimkpataka2:




The master has spoken. Kudos

Where is d master? I'd luv to meet him someday to learn @ his feet . Flex @ his will