1. Warm up before starting your workout routine –
Warming up prior to starting
your workout routine would give you
lots of benefits.
Aside from preventing certain injuries,
it can also ensure that your muscles
are loosened up properly.
Because of that, you would be able to
perform the routines the right way,
and benefit from them.


2. Motivate yourself –
Without the right motivation,
you may not be able to reach your
weight loss goals.
Thus, it is best if you come up with
ways to get motivated. One of the ways
to do it is to imagine yourself
when you have already lost weight.
Aside from that, you can also list down
the advantages that you can enjoy with it.

Here are real examples of real people
who have l0st weight using the
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