Many Nigerians suffer from cholesterol intolerance and digestive problems, but they keep eating Eba, Fufu, Pounded Yam and Amala. Even wheat contains a lot of gluten. These are bad for the body because the body cannot break them down anymore. If you are health conscious, dont wait until you are sick, or fat. Change your diet now. Eat healthy swallow that contains all the nutrients your body requires at no extra cost. If you are interested in our healthy swallow or/and want to be co-ordinator of supplies in your area, email us on: naijapub@gmail.com

I never sick oo

Yeligray:
I never sick oo

Lol. .. i tire ooo infact eehn dis so called nutritionists will soon tell us 2 stop eating or drinking water again dat is dangerous 2 human health. Yeye people.
Na mk God dey bless nd purify any food wey we eat or drink nijare.

By the time you grow older it is what you've eaten all through the years thar determines how healthy you will be. You know this.

Which other swallow is healthy, since you have already singled out fufu, eba, amala, and pounded yam as unhealthy?

Intelligent question Krasid. I have tasted MINDROMASA and can confirm to you that it is the best ever. I m only a co-ordinator for them, and I used to have digestive problem. Feeling bloated after every meal, but now I m ok. I have realised that knowledge is what separates the healthy from the sick. They only supply through co-ordinator. If you are interested email: naijapub@gmail.com

olayinks007:


Lol. .. i tire ooo infact eehn dis so called nutritionists will soon tell us 2 stop eating or drinking water again dat is dangerous 2 human health. Yeye people.
Na mk God dey bless nd purify any food wey we eat or drink nijare.

na so ooo... Our fathers chop am them no sick, i chop am i no sick and my future children go chop am them no sick..

olayinks007:


Lol. .. i tire ooo infact eehn dis so called nutritionists will soon tell us 2 stop eating or drinking water again dat is dangerous 2 human health. Yeye people.
Na mk God dey bless nd purify any food wey we eat or drink nijare.

na so ooo... Our fathers chop am them no sick, i chop am i no sick and my future children go chop am them no sick... How can they call food food without eba, amala, garri

Yeligray even people with diabetes still need sugar in their body, the trick is in knowing the right quantity their body can take in without causing them havoc. This thread is for the health conscious. As you grow older, certain things become risky. Cholesterol is bad fat and it's dangerous. I ddnt say you shouldn't eat whatever you like, but for me and my love ones it's MINDROMASA forever.

blackbarian:
Yeligray even people with diabetes still need sugar in their body, the trick is in knowing the right quantity their body can take in without causing them havoc. This thread is for the health conscious. As you grow older, certain things become risky. Cholesterol is bad fat and it's dangerous. I ddnt say you shouldn't eat whatever you like, but for me and my love ones it's MINDROMASA forever.

ok and thanks... Are you a girl?

blackbarian:
Yeligray even people with diabetes still need sugar in their body, the trick is in knowing the right quantity their body can take in without causing them havoc. This thread is for the health conscious. As you grow older, certain things become risky. Cholesterol is bad fat and it's dangerous. I ddnt say you shouldn't eat whatever you like, but for me and my love ones it's MINDROMASA forever.

ok and thanks... Are you a lady?

Lol. It's not relevant to the discuss :-)

echoligwagee ok

What is the connection between eba, fufu, amala, pounded yam and cholesterol?
Please kindly educate us....

eyinjuege:
What is the connection between eba, fufu, amala, pounded yam and cholesterol?
Please kindly educate us....

the difference is dat d Yoruba will be adding to mosh excess oiling and peppering ok

Eyinjuege Eba, fufu, amala, pounded yam are all instant carbs. Eat too much and it could lead to diabetes and spike cholesterol level in the system that is bad for the heart.

blackbarian:
Eyinjuege Eba, fufu, amala, pounded yam are all instant carbs. Eat too much and it could lead to diabetes and spike cholesterol level in the system that is bad for the heart.

So there's no cholesterol in them.

Your title is misleading

Calories and sugar that far exceed the body' needs, and are unable to be broken down, so add a mass of belly fats.

blackbarian:
Many Nigerians suffer from cholesterol intolerance and digestive problems, but they keep eating Eba, Fufu, Pounded Yam and Amala. Even wheat contains a lot of gluten. These are bad for the body because the body cannot break them down anymore. If you are health conscious, dont wait until you are sick, or fat. Change your diet now. Eat healthy swallow that contains all the nutrients your body requires at no extra cost. If you are interested in our healthy swallow or/and want to be co-ordinator of supplies in your area, email us on: naijapub@gmail.com

Isoright, All The While Mama Dey Feed With Pounded Yam And Egusi Garnished With Stockfish And Mangala Dryfish Come Add Freshfish Join Am, I Never Hear Doctor Say Na Too Much Eba Make Me Sick. U Wan Make I Leave Food Join Goat Eat Grass And Water Abi

No sir, but as you see, many times when we eat swallow, it 80% to 90% swallow and 10% to 20% soup. It is better that the swallow itself should contain the balanced nutrients that the body needs, without adding excessive fat and sugar that will start to damage your system. Many of us have digestive problem, diabetic symptom, gluten intolerance or celiac. Adjusting the menu is what it takes to live a healthier life instead of visiting the doctor every now and then.

Some Peepul Can Fit Put Fear For Person Body Sef, That U Cannot Swallow Fufu Shouldn't Make U Discredit Our Heaven Sent Manna. Haba! Isit Ma Fault That God Gave U Small Throat To Swallow

My dear I m not discouraging you, but that fufu contains bouts of cyanide, which is deadly. You know that in processing cassava to garri and fufu the cyanide contents is not completely removed, because it can't be completely removed. In other words, we poison our blood a little everytime we eat garri and fufu, and if it happens to be badly processed, then the damage is catastrophic. This thread is only a message to the health conscious. Why eat and poison yourself when there is a good healthy substitute at no extra cost?

Make we see am for house