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Nairaland Forum / Nairaland / General / Health / 3 Things You Must Do If You Find It Hard To Fall Asleep (52578 Views)
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Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by GAZZUZZ(m): 4:13am On Sep 05, 2017 |
iNewton: you will die if you do not have some shuteye after a couple of days. |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Ibenny(f): 4:24am On Sep 05, 2017 |
I haven't even slept for yesterday ... My own sleep na by 6am... |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by deebrain(m): 4:26am On Sep 05, 2017 |
Second bathing always does the magic for me. |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by bulkwealth(m): 4:35am On Sep 05, 2017 |
It is nice write up! ****Natural Remedies to help with RELAXATION **Chamomile ** Lavender ****Yoga ***Eating a healthy snack like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea Eat breakfast, every single day of the week. ****** Get outside Being able to spend just 20 minutes outside can have lasting effects on reducing stress levels and increasing positive moods, *****Breathing exercise for stress ******Another good remedy to aid sleep and relax the nerves is the use of herbal product called RUZU HERBAL TEA its very good to relax the nerves Check out these link for some more information that you might found helpful: https://financialshift./2017/08/24/ruzu-herbal-tea-2 If you need help reach out to us via the link provided above https://www.ruzushop.com/Ruzu-Herbal-Tea-p89224394
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Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Gracyswizy(f): 5:29am On Sep 05, 2017 |
Lamooo,pls it doesn't work for everyone |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by bellotaofeek: 5:45am On Sep 05, 2017 |
Umartins1: That's what we do back in the old school. When you have an enabling environment . There is always a reserve for the night . Even if it is Claro . |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by emerged01(m): 5:48am On Sep 05, 2017 |
Me no dey take eye see night o. From 9pm my eyes don dey deem like touch light wey Im battery wan die. |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by simbol(f): 6:06am On Sep 05, 2017 |
Whenever I find it difficult to sleep.I log in to naira land forum believe me it works faster for me than pills.I will just sleep like an infant. |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by xtremeTall(m): 6:07am On Sep 05, 2017 |
I dont derive pleasure from sleep anymore...money must be made |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Nobody: 6:11am On Sep 05, 2017 |
enemyofprogress: abi o. |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by bayulll011(m): 6:12am On Sep 05, 2017 |
[quote author=Tiny23 post=60131454]I watch a movie I've watched several times or read a novel.I fall asleep faster doing these.It works for many people too.[/quotes] edit ur number madam |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by bayulll011(m): 6:13am On Sep 05, 2017 |
[quote author=Tiny23 post=60131454]I watch a movie I've watched several times or read a novel.I fall asleep faster doing these.It works for many people too.[/quotes] |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Ayindesegun10(m): 6:15am On Sep 05, 2017 |
FitnessDoctor:With all due respect, are you a physiologist? |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Nobody: 6:16am On Sep 05, 2017 |
[quote author=bayulll011 post=60143084][/quote]
why? |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Nobody: 6:21am On Sep 05, 2017 |
The addictive effects of sedative drugs scares me, so I decided to use self therapy. Most times lack of inner peace and stress can cause it. Even though I don't get to sleep 8 hours, atleast, I can do 6 hours and on bad days 4 hours. And a good massage can also do the trick to calm the nerves |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by naijalions(f): 6:25am On Sep 05, 2017 |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Kaybaba5(m): 6:27am On Sep 05, 2017 |
Oya go chemist get yourself Valium 20..... Aje bidan..... You go sleep like kilode |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Nobody: 6:49am On Sep 05, 2017 |
Just read a book. Works well for me |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by ripbubu: 7:08am On Sep 05, 2017 |
Read Bible and you will sleep |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by lordspanky(m): 7:14am On Sep 05, 2017 |
Hi, my name is Giwaxy I'm an emerging artiste and here is my latest single titled às̩e̩ (Amen) listen here https://soundcloud.com/giwaxy/ase-giwaxy share and repost. Out on your favorite blogs next week❤ |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by millionboi(m): 7:14am On Sep 05, 2017 |
kingxsamz:or take a shawa |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by loomer: 7:29am On Sep 05, 2017 |
Just put on a boring movie, and u are good to go |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by bayulll011(m): 7:40am On Sep 05, 2017 |
Tiny23: cos u will see loads of spam and scan messages. want to buy ur products cant reach u on wahtasap |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Nobody: 7:44am On Sep 05, 2017 |
bayulll011: Really? but, that's the right number sir or u check our instagram page. You can also place your order on there. Thank you. |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by FitnessDoctor: 7:58am On Sep 05, 2017 |
Gracyswizy:But you are not everyone, the question is does it work for you? |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Nobody: 8:04am On Sep 05, 2017 |
I try to read at least a chapter of a book or work on a project. But am used to like 4 hours of sleep max so if I sleep 1 I still wake up around 4 |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by suremossty(m): 9:07am On Sep 05, 2017 |
BlackDBagba:means?... u have joined bad gang |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by ArunRanga: 9:08am On Sep 05, 2017 |
yes really its true information http://results.coe2annauniv.in/2016/12/coe1.annauniv.edu-results-2017.html |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by Analee(f): 9:39am On Sep 05, 2017 |
FitnessDoctor:pls doc all these doesnt wok 4 me,my problm is dat i fall asleep bt cant veri well,stil wake feelin weak,heaviness of d eyes,head and its has been lik dat 4 som yrs nw,i hardly do serios jobs,i easily cant assmilate,forget tins easily,cant read,infact so many tinz.pls i need u to prescribe a very powerfu supplement that can fight ds chronic insomnia,heard trevor fights it,bt dnt know hw true.tnxx |
Re: 3 Things You Must Do If You Find It Hard To Fall Asleep by AuroraB(f): 12:15pm On Sep 05, 2017 |
CEEcey: I got to try this |
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