Losing weight will be easier



A lot is made of this fruit’s high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. In fact, the Nutrition Journal found adding avocado to your lunch box leaves you feeling more satisfied post-meal, which reduces your desire to snack over the next five hours by 28%.

That should keep your hand out of the biscuit tin until dinner, we reckon.

2. You’ll keep the world’s most common killer at bay

Scary stats from the NHS show one in every six UK men will die of heart disease. It’s the reason making smart food choices when it comes to cholesterol is increasingly essential.

Thankfully, the Archives of Medical Research discovered adding the occasional avocado to your evening salad reduces levels of artery-clogging LDL cholesterol by 22%.

Read more
http://candourgist.com/2017/08/21/7-reasons-eat-avocados/