Some of the most interesting health benefits of thyme include its ability to reduce respiratory issues, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, prevent fungal infections, improve heart health, and relieve stress.

What Is Thyme?

The most common form of thyme has the scientific name Thymus vulgaris and is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire. In terms of its culinary use, the stems and the leaves are used in various dishes, either in whole or dried form. It is usually added to soups, sauces, meat dishes, and is used as a flavorful garnish. The leaves can be removed from the stems and ground into a finer spice, or the entire sprig can be added to flavour a larger dish or stew.

Its medicinal history includes the use of its essential oil, but the full list of health benefits of thyme essential oil can be found in a separate article on Organic Facts. The leaves can be brewed into a useful tea and a decoction can be made with carrier oils or creams to apply topically to the body. Now, let’s take a more detailed look at some of the health benefits of thyme.

Health Benefits Of Thyme

Anti-fungal Ability

The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system.

Antioxidant Capacity

With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating free radicals throughout the body. Free radicals are the dangerous byproducts of cellular metabolism that can do major damage to your healthy cells by causing apoptosis or spontaneous mutation. These antioxidants help to prevent oxidative stress in all of your organ systems, as well as your neural pathways, heart, eyes, and skin.

Improves Circulation

The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body.
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