Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I’ve seen many patients go from taking maximum doses of ibuprofen or acetaminophen during their periods to using little or none at all, just by implementing a few simple strategies.

From the perspective of Traditional Chinese Medicine, excessive menstrual pain is considered a condition of “stagnation.” Stagnation refers to a lack of energy (in this case, blood) flowing through an organ. With menstrual cramps, stagnation is thought to lodge in the lower abdomen and become irritated or activated when the body tries to start shedding tissue.You may wonder why you have to suffer through cramps in the first place. The explanation lies in the fact that your uterus must shed its natural lining each month–a job that requires your uterine muscle to contract. As it contracts, blood vessels that supply the uterus become constricted, which reduces blood flow and results in pain. For some women, the hormonal changes that trigger menstruation may be more pronounced, causing the uterus to contract overzealously–and more painfully.

To address the excess contraction and constriction that cause painful periods, try the following tips. The idea is to help regulate blood flow in the lower abdomen, normalize smooth muscle contraction, and reduce cramps. You can try them one at a time and see which approach works best for you, or you can try them all together to achieve maximum effect.
1. Supplement Yourself

Take calcium and magnesium supplements throughout the month, as these nutrients work in concert to aid muscle relaxation. You should aim for a total of about 1000mg of calcium daily, and up to 500mg of magnesium daily. If you experience loose stools, reduce the dose. (Note: we recommend you use calcium citrate, because it tends to be more easily absorbed into the system than calcium carbonate.)
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