First of all, Gambling should be entertaining and not seen as a way of making money.

Tips to Help you stake responsibly.

• You should set limits for deposits, stakes and losses before you start gambling.

• Avoid chasing losses.

• Only gamble what you can afford to lose.

• Keep track of the time and amount you spend gambling.

You need to be able to control your betting, and spend money that is ONLY set aside for entertainment betting


Do you have a gambling problem?

The following questions may help you identify if you do :

• Do you stay away from work, college or school to gamble?

• When gambling and you run out of money, do you feel lost and in despair and need to gamble again as soon as possible?

• Do you gamble until you lose all your money?

• Have you ever lied to cover up the amount of money you have spent gambling?

• Have others ever criticised your gambling?

• Have you lied, stolen or borrowed to maintain betting habits?

• Have you lost interest in your family, friends or hobbies?

• After losing, do you feel you must try and win back your losses as soon as possible?

• Do arguments, frustrations or disappointments make you want to gamble?

• Do you feel depressed or even suicidal because of your gambling?

If you answer yes to any of this, then you might have to consider how severe you gambling problem might be.

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Gambling is a deadly disease