If you, like me, have been diagnosed with herpes, you know what an emotional roller-coaster it is. So many things flash through your mind, and so many different feelings. Everything from "Gross, I have an STD" to "My life will never be the same again."

While it's true you do now have an STD, your life is far from over. It is nothing to be ashamed of, and in fact is very common, with around 1 in 5 Americans affected by the virus. With proper diet, lifestyle and medication, you can get rid of genital herpes symptoms and get on with your life. Start living again right now, and don't let it get you down. Here's what you can do to get rid of genital herpes:

1. Eat Healthy. Herpes outbreaks are triggered by poor diet, so avoid sugar and fatty foods as much as possible. Also avoid too much caffeine or alcohol, as well as chocolate and nuts.
2. Get Some Sleep: Fatigue is a major trigger for herpes blitz protocol outbreaks. One of the main ways to get rid of outbreaks is to make sure you are getting enough sleep.
3. Exercise. Exercising daily will not only keep you fit, but also has been shown to reduce outbreaks


4. Reduce stress. Stress is a HUGE trigger for outbreaks. Avoid stress as much as possible.
5. Treatment. Many sufferers take antivirals which can work to get rid of genital herpes symptoms if taken daily. However due to the cost and nasty side effects, many sufferers are turning to homeopathic remedies, which due to recent advances are just as powerful at getting rid of genital herpes and are cheaper and side-effect free too.
Read more: http://www.isatools.org/herpes-blitz-protocol-review-by-josh-parker/