Foods You Eat That Threatens Your Libido. No. 8 Will Shock You!
The foods you eat directly or indirectly have a way of stimulating your sex life. These can be influenced by the Testosterone – the male hormone – and the Estrogen – the female hormone.
Actually, both the testosterone and the estrogen play vital roles in our bodies. Indeed men can grow breasts while women can sprout excessive facial hair. But in these cases, an imbalance of testosterone and estrogen can increase or decrease libido.

Therefore, some of the food items which could serve as contributing factors to a flowing sex life are listed below.

1. Processed foods:
When foods are processed, one or more of the nutrients are removed in whole foods including ones that are even important to your desire for a flavoured sex life. A very good example is, when wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral that is essential to men's sexuality and reproduction.

2. Marijuana:
Cannabis is already legalised in several countries and could soon be legal all over the world. Most people add the drug to foods they eat. Whether you smoke it or eat it, marijuana depresses the testosterone levels for about 24 hours which is a threat to your libido.

3. Alcohol:
One glass of wine or even a cup of cocktail can get you in the mood, but if you drink much more than that, your libido will surely pay the price later. Alcohol is a depressant that can cause damage to a man’s ability to achieve and maintain an erection and even dampen libido for both sexes. Play nice when it comes to alcohol and you may find that you resuscitate your sexual sparkle.

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