Eating dinner early and hitting your bed soon to get decent hours of sleep will prevent overeating at night. It is believed that late night dinner is linked to obesity. When you eat an early dinner, it will help to lose weight rapidly as you would know what you are eating and the amount of calorie intake. i identify health benefits of early dinner.

Weight control

If you want to keep your weight under control, it is best to have an early dinner. You can eat what you like, even if it's high in calories. Post dinner, take a walk to burn the excess calories that you have consumed.

You will not experience heartburn

Heartburn is a burning sensation in the central chest or upper central abdomen. There are a lot of people who go to bed right after dinner since their mealtime crosses their sleep schedule. Following this form of lifestyle will lead to a lot of heartburns making you uncomfortable and losing out on sleep.

More energy

When you digest your food properly in the right span of time, it provides you with more energy the following day.

You will not feel heavy

Feeling light on the stomach with no bloating pain is one of the health benefits of having an early dinner.



Early start to your day

Having an early dinner and going to bed early gives you a chance to wake up early to a brand new day. You can also exercise well in the morning if you have had an early dinner.



Improved and better sleep

After a hard day at work, you intend to have the right amount of sleep. So, having an early dinner can prevent you from sleeping late, thus allowing you to have a scheduled amount of sleep.

More room for digestion

One of the ultimate health benefits of having an early dinner is that it provides more room for digestion, no matter how heavy your meal is.

Healthier heart

Since your food is digested in a proper way and in the right amount of time, it helps your heart to beat at a normal pace, thus keeping it healthy and stronger.

Interesting

Thanks

Very helpful but may not work in Naija

Ok

Impressive, people when no get food, in some areas they call it night food

I get home from work around 10/11pm so would I eat dinner at work ?
Op gerrarahere

Nice! Thanks

Is 7pm early?

That is why I prefer the feeding formation 0-1-0

I eat like a baby and sleep before chickens go to bed.

Nice one

I eat dinner when it's ready.
early or late dinner is dinner.


check my SIGNATURE

Sure...it helps in weight control.

By what time na? For someone that sleeps by 1.00am, 9.00pm is early dinner na.

But ww go still die ba

...

What Is The Right Time To Eat Dinner

I just ate my dinner....

Early ke, I no like to dey count ceiling for midnight.

This is NIGERIA op

so make we begin dey eat food for traffic before we reach house or what?

But seriously it's so difficult to eat early

Fact

I don chop my own since 5pm..

Ayaff here.



Abeq who knows where this guy stays?

Thanks

NurseJay:
Very helpful but may not work in Naija

Dont compel me to slap your ass

That moment when start dieting...

You eat dinner by 6pm and by 10pm you start hovering around the kitchen and staring at the pot of soup full of animals... Just one more fish won't do any bad

Fat and Big Stomach be looking at you like...

Make we dey Waka 4road dey chop dinner abi?

will this work for lagos people. i get home 9pm, before i take a shower and start looking for what to eat

Taken!