pls does n e 1 have an idea of any herbal juice i can take 2 lose weight?i use nike's exercise video every mornin,i take diet supplements-metamucil,acai burn, i've tried a whole lot but none seems 2 be workin for me.tnx in anticipation.
ps:can i actually lose 54lbs or more in 9wks like 50 did

1. You can loose weight but you must first determine the major constituents of your skin layer; muscles or fats.

2. your diet will also be considered as well as your discharges,  correlate for essential comprehension

3. Now what therapy are you on at the moment, it must stop instantly,


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pls does n e 1 have an idea of any herbal juice i can take 2 lose weight?i use nike's exercise video every mornin,i take diet supplements-metamucil,acai burn, i've tried a whole lot but none seems 2 be workin for me.tnx in anticipation.
ps:can i actually lose 54lbs or more in 9wks like 50 did

firstly you're not going to lose weight like 50 did cause you don't have the same kind of motivation and losing weight isn't the sole purpose of your day.

If you are mobidly obese, i suggest you confer with a dietician or doctor to determine why you arent' losing weight. Your problem could be hormonal or any of the IFS; if you've had kids, going through a stressful time, if you starve yourself, if you eat big meals, if you eat before a gym session etc.

the best way to drop kilos, is to eat healthy, eat raw fruit and veg as much as possible, limit carbs and increase your metabolism rate,

good luck

there is no secret in weigh loss. The only two major secrets are,

Eat healthy

exercise it is that simple.

28schweet i'm not obese.my BMI z 25.9 so i'm slightly overweight.
tnx n e way 4 ur suggestn nd dat grin drove a point home.
tnx rokiatu

Have you tried moringa leaves? Cleans up your system and removes the waste food that would mormally settle in. Has several other health benefits.

Happy Birthday, anyway.

Hi its good u know ur bmi most people dont know how to calculate theirs there is a reliable fitness guru just call their numbers 08029246555 080974196821 07084917117