Let’s get real here. For most of us life is fast-paced and chocked full of family, relationship, and work stress. This reality, along with the ever-increasing pressures of technology and society at large, can really take a toll on your relationship/marriage. As a result, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise. Emotions like these are often the most present and powerful forces in life.
The key to overcoming these difficult emotions is mindfulness! Practicing mindfulness enables you to calm down and soothe yourself. In this state, you have space to reflect and thoughtfully respond,rather than react.
Following these Four steps will help you to understand and deal with your difficult emotions in a mindful way
1. Identify and label the emotion
Instead of saying, “I am angry”, say, “This is anger” or, “This is anxiety.” In this way, you’re acknowledging its presence, while simultaneously empowering you to remain detached from it.

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That is for those with will power.