It’s a complaint that’s all too common but not often discussed. Just as you’re getting warmed up, the sensation hits, and you must. scratch.NOW. But why? Theories abound: Could it be the stubbly effects of a missed shaving session? A weird skin reaction to sweating? Something more nefarious?

Good news: You’re not allergic to your own perspiration, says dermatologist Yan Isabel Zhu, M.D., who also has a Ph.D. in exercise physiology and nutrition. Further, “the concentration of salt in sweat is negligible, so it should not be a factor in itching,” she says. Instead, the most likely causes are: A) a histamine release due to either friction from tight workout clothing or from body heat generated from physical activity, or B) an allergic reaction to the chemicals or materials in your exercise clothes.

“Both physical friction and heat can stimulate....

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When I say "exercise naked" una no go hear. You see yourselves?

It's possible to feel itchy when your tendons muscles have been strained...its normal sometimes, u can possibly use lime to cushion the effects
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