Hello there, Welcome to the Family.
Staying fit is what so many people desire but it's not easy to come by. Here, we are going to help each other keep fit and stay fit. Yeah, doing it alone aint easy but Together, online, we can.

Our activities are going to be mainly CARDIO (Running, cycling, swimming, skipping, push ups, sit ups etc) but if you have gym equipments in your backyard that you can combine, its no problem. As time goes on, we'll add other types of exercises. This is for starters.

There are basically no serious Rules,
this will be more like an advice;
*1. Eating after 6pm ain't easy as most people close very late from work. To stay fit, let your dinner be in small portions*
*2. Drink enough water*
*3. Eat more Fruits and Vegetables*
*4. Reduce intake of sugar and carbonated drinks*

The Daily Exercise(s) posted should be done for at least 30mins-1hr. Nothing short of 30mins so as to get good results. Morning and Night only

Yeah, you may ask what's the point in all of this when i can just use a workout app in my Phone and get going. well, the idea here is just to keep each other motivated, socialize, meet new people, share ideas and have fun while exercising(online of course). You can as well post pics and the results of your daily workouts/ routine for extra motivation

Secondly, Exercises are not for Jobless people.
As you're hustling to get your 6cars, you can also have your 6pacs

ideas, suggestions and opinions are welcomed.
We Commence tomorrow.
Have a Nice day.

*Day 1* (Morning Session. between 5:30am-8am)
1) 100 pushups (You don't have to do 100 at once but let it reach the 100goal mark. break it down into sets, rest a while then continue. But if you can do 100 at once, no problem.)
2) 15 sit ups
3) 5 crunches
4) 5 leg raises
5) 30 secs plank

#Eat fruits
#Drink enough water
#No meals after 6pm. Smaller portions if you must.

Have a nice day.

My exercise App i installed in my phone was a waste (deleted already)
Thou i did some sit up, push up, squat ,I had to stop cause no motivation..

I do more jogging, so the heart can pump more blood. I also add stretching and muscle tensing.

Divay22:
My exercise App i installed in my phone was a waste (deleted already)
Thou i did some sit up, push up, squat ,I had to stop cause no motivation..

Eyaa. . some of those apps are nothing to write home about. most require the use of data which consumes mb in just 1 click.

you can find motivation here

Evening workout coming up

Healthdemia:
I do more jogging, so the heart can pump more blood. I also add stretching and muscle tensing.

Wow. nice one bro
We jogging tomorrow. 30mins-1hr

*DAY 1. Evening Session (depends on when you come back from work. between 5pm-8pm)

1. 10 side crunches
2. 50 pushups
3. 25 jumping jacks
4. 30 secs plank

#Drink Enough water
#No meals after 6pm. smaller portions if you must

chaarly:


Wow. nice one bro
We jogging tomorrow. 30mins-1hr

Mine 1-2hrs I spend on jogging every morning

Good one

Healthdemia:

Mine 1-2hrs I spend on jogging every morning

Wow Nice one bro!!

*DAY 2 (Morning Session)

1. Jogging (30mins-1hr), (1hr:30mins, 2hours. if you can)

#Drink water before you begin, and after you're done.

Have a nice day.

Following

Liftedhands:
Following

Welcome ma

*Day 2 (Evening session)

1. 100 pushups
2. 15 side crunches
3. 1min plank

#Drink enough water

we continue tomorrow

have a good night

*Day 3 (Morning session)

Warm Ups
1. 50 push ups
2. 15 cobras
3. 20 jumping jacks

4. Jogging (1hr)


*Day 3 (Evening Session)

1. 30 squats
2. 30 jumping jacks
3. 10 bicycle crunches
4. 30 leg raises

#Drink enough water, before and after
#No meals after 6pm. Smaller portions if you must.
#Happy Weekend!!!!!

We rest tomorrow.
See you Next week.

*DAY 4 (Morning Session)

1. 20 toe touch crunches
2. 20 bicycle crunches
3. 20 russian twist
4. 20 jumping jacks

Evening Session;

1. 100pushups
2. 20 leg raises
3. 20 squats
4 1min plank

#Drink enough water
#No meals after 6pm. smaller portions if you must

Happy New Week.

Good work bro, but it'll be nice if you can show pictorial displays of the exercises, not every one knows these exercises names you wrote.

Sheuns:
Good work bro, but it'll be nice if you can show pictorial displays of the exercises, not every one knows these exercises names you wrote.

Okay bro. . i'll do that tomorrow. thanks

*DAY 5 (Morning Session)

1. 30 squats

2. 20 Knee up crunches

3. 1min, 30secs plank

4. push ups (100)
this is how you're supposed to position your body

*Evening Session

1. 150 skip ropes


#Drink Enough water
#No meals after 6pm, smaller portions if you must.

Barka De sallah to all the muslim faithfuls.
Have a nice day.

I wanna join....

Please recommend any slimming drug/tea too

Misterbobby:
I wanna join....

Please recommend any slimming drug/tea too

welcome bro.

Green tea is good
This one with garlic is a new product i'm trying out.

get just green tea.

*Day 6 (Morning session)

1. squats (50)
see picture above.
ps. don't stop. . keep going till you reach 50. . if it's your first time sqating, you won't feel your legs

2. pushups (50)


Evening session

1. jumping jacks (200)
pic below

#Drink at least 1litre of water (a friend told me she can only drink just two pure water for a day. lol. this is not being fair to your body system. pleaseeee!

#No meals after 6pm. Smaller portions if you must, fruits only if you can.

Have a wonderful day!

Interesting.. This is how we Roll

*Day 7 (Morning session)

1. 30 lunges

2. 4Min. Touch your toes (trying playing an upbeat song to ginger you)

3. 30 Vertical leg crunch

4. 15 mountain climb crunches