What Is Depression



Depression is a mental condition characterized by, chronic inability to feel pleasure or enjoy pleasurable activities, Though been depressed does not mean complete loss of emotion but instead, it is the inability to feel happy from within. which could be as a result of different factor

Depression is more than just been sad and it can last for a long period of time, if no solution is provided. People living with depression find it difficult to help themselves due to lack of motivation to do any task. A close friend can always be of great benefit


What is Pleasure


pleasure in human life act like a mental fuel which motivate us to do activities, This is always a reward in form of pleasure in everything we do, depression occur when we starve our mental body of pleasure over a certain period of time, then there wont be any motivation to do anything, soon our mental body which constitute the brain will be negatively affected. Handling depression can be quite tough but it is achievable, that is why this article aimed at providing a lasting solution to depression









Sign of Depression



lack of energy / motivation
Tiredness
Unexplained weight loss
Empty feeling or Feeling trapped
suicidal thought in extreme case
prolong sad mood
difficulty in talking for long period
Avoiding people
Avoiding basic task or procrastinating multiple task
These are some of the signs which can easily be noticed when someone is depressed



What Cause Depression



On a general view, what cause depression is actually starving the mental body of pleasure, which can cause damage to the Limbic system in the brain, which deal with emotion, Pleasure center, Reward center etc. This can best be illustrated using a plant. For a plant to grow well, water is very essential but what happens when we stop wetting ? The plant begins to shrink.


This is also how our brain works, Pleasure is needed to keep it vibrant. We can anytime encounter problems in our life, which may seems too tough for us, then we focus on the problem and neglect our happiness which makes us vibrant, When this proceed for some days, The Limbic system in the brain will become so affected and lose it ability to feel pleasure, Eventually when we overcome our problem, we will not find any activities that once make us a happy pleasurable. This is what cause depression on a general view, but in reality different Factor can cause depression



Circumstance That can Cause Depression



Life Problems
AT any time, we can encounter problem in life, which can range from very little problems to complex one, especially when we cant overcome the problem. Depression may set in





No Mission
we can become depressed, if we are always idle with no relevant place to go or things to do



Pleasure diminishing Return
This is when the pleasure you attain from an activity continuously decrease overtime, Then you may begin for feel bored, which may probably lead to depression



No Friends
No matter the gadget you own, when you dont have friends to share them with or talk to, you can become depressed overtime, Friends are the number one spot of happiness, but remember to keep the good ones,



Depressed For No Reason
Sometimes we can be depressed for no apparent reason then we begin to wonder about the cause, This is very common for most people, what actually cause your depression is ATTENTION DEFICIT Disorder(ADD), which is an inherited Mental disorder, to really understand how ADD cause your depression, the picture below will be used to explain it but read about attention deficit disorder to fully understand the imaginary Explanation below







N.B Attention cursor denote ability to focus while pleasure number denote level of motivation


When you have Attention deficit, it means your attention cursor cannot stay on the pleasure number, which means you cannot sustain attention for any pleasurable Activities which is why you will always become depressed after some moment of happiness



Lasting Solution To Depression



For you to be depressed, means you have already injured your limbic system in the brain, The Solution to depression on a general view is to get your limbic system to function better, Medical Professional can administer some

Antidepressant drugs, which are designed to increase the levels of these neurotransmitter such as serotonin, norepinephrine and dopamine in the limbic system to help you boost your mood



but to understand this better,The plant illustration will be use, When you withdraw water from plant for quite some days, The plant begins to wilt so if you want to save the plant, you need boost it. How ? You will supply a lot of water continuously till the plant regain it strength.



The same principle will be applied to solve your depression, You will feed your mental body with alot of pleasure continuously till you begins to feel much better. Different activities can reward you with some degree of pleasure but sexual pleasure And 'Joyful laughter' is the highest, Which makes them the best pleasure to boost your Empty feeling, which serves as an alternative to Anti-depressant drugs



Solution Based On Circumstance



Solution To Life Problem



The first thing to do in this case, is to solve the problem that cause depression, If you cant solve it alone, get friends to help or get help from forums. Then after solving the problem,you can boost your mood back to normal



Solution To Mission

If you have no where to go, then find your self a good place to go, Dont wait for event, create event for yourself



Solution To Pleasure Diminish

All you need to do, is to find yourself new things to do such as learning new skills, learn new language, visit new places or try different foods



Solution To Friends

Just have good friends both online or offline, but especially offline because we feel more happy and laugh easily when with friends



Solution to No reason

attention deficit is an inherited and in most case an inherent mental disorder, so there may not be any permanent solution but a temporary solution is gauranteed, which involve the use of Mind Therapy.



To alleviate yourself from depression you need to gain some attention first and to do that, You need to look at the imaginary attention image and shift the attention cursor in your head to number 2 , Then you should be able to gain some attention. Now you can boost your mood by doing something pleasurable.

Practicing the above tips is guaranteed to provide great relief And solution to your depressed Mood





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