Physical Attraction is key when it comes to getting a lover, irrespective of the gender, but unfortunately most people are naturally not attractive due to their slim body especially boys, which makes them less of a man likewise some girls. A moderate weight gain greatly contribute to what makes us attractive, so learning the necessary tip to add more weight is very essential







Factor And Cause



our genetic makeup can determine how much weight our body can develop overtime, which is always the main reason why some people can't add more weight irrespective of how much they eat


Basic Tips to Add more weight


Practice Short Fast



Click here to read about short fast, practicing short fast allows your digestive tract to absorb more food nutrients, it is essential you practice short fast to add more weight


Compliment Carbohydrates



The end product of all carbohydrates food is glucose(sugar), so complimenting your food, with Drinks is necessary to add more weight, because it provide your body system with more glucose without much digestion


Take Enough Protein



Amino acid is the end product of protein, which act as a building block for the body, take enough quality protein from both animal and plant source but in moderation such as fish , Milk



Don't overfeed



When you over feed yourself, Most of the food will all end up as waste, eat moderately while practicing short fast



Avoid Excess Masturbation & Sex



This can only affect men, frequent ejaculation of semen can really drain a lot of vital nutrients in your body system



Avoid Alcoholic Drink



Alcohol is not only dangerous to the body organs but it can really drain your system, so minimize the usage



Hit the Gym



After gaining some weight, you can hit the gym for more stronger muscle and biceps

When you practice these tips, it is guaranteed, you will develop more weight and become more attractive





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