When your period comes at an inconvenient time, it can get in the way of your plans. Are there ways to stop or speed up your period when it has already started?

The research on controlling periods in this way is limited, but certain methods may work for some people.

People can also use a form of hormonal birth control to plan when to have their periods or stop them entirely.

In this article, we look at how to speed up or stop your period after it has started, and provide long-term solutions for managing periods.

Can you make your period stop once it has begun?

Tampons may block menstrual flow, causing a period to last longer.

People may want to speed up their period for a range of reasons, such as an upcoming life event or holiday. This is particularly relevant to those who have irregular cycles, which make it harder to plan ahead.

There are no foolproof ways to make a period stop, but some methods can increase the speed at which the menstrual blood leaves the uterus, which may shorten the period.

People can try the methods below for speeding up a period once it has started:


Having an orgasm
Sex or masturbation that leads to orgasm can stimulate contractions in the uterus, which may result in more menstrual blood leaving the body through the vagina.

Although there is no scientific evidence to support this technique, there are no adverse side effects, so it is not risky to try it.

Getting some exercise
The movement of the muscles during exercise may also help more uterine blood exit the body, potentially reducing the duration of a period.

Exercise can also help relieve cramping in some people. Again, there is not much research on this, but it is worth trying as exercise offers many other benefits.


Avoiding using tampons
Tampons soak up menstrual blood, but they may also block some menstrual flow from the vagina, which could extend the duration of bleeding.

Sanitary pads should not hinder the menstrual flow, so some people feel that using them can help their period to end sooner.

Stopping periods when using birth control
People who are taking the combined contraceptive pill can plan their period to some extent as they know that it will come during the week that they are taking either the dummy pills or no pills.

If they have started their placebo pills or pill break for the week and their period has commenced, they could begin taking their next pack of pills.

Doing this will increase the level of hormones in their body, which may shorten the duration of bleeding, although there is no guarantee of this.



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