Every meal is important, but the breakfast is what helps you begin your day on the right track. The best breakfasts are ones that will fill your tummy up, make you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and also make sure you are including a source of lean protein plus filling fat like eggs, beans, or nut butters and fiber (vegetables, fruit, or 100% whole grains). Beginning your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
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